Cholesterol, Inflammation, Heart health, Triglycerides, Plant sterols, Healthy aging, Health & wellness Can You Improve Heart Health in Young Adulthood? These People Did. August 5, 2022
Cortisol, Inflammation, Testosterone, Reduce stress, Healthy aging, Sexual activity What Your Weekly Sexual Activity Says About Your Well-being February 20, 2020
Overtraining, Inflammation, Immunity, Injury prevention High Training Load? Protect Your Body from Illness and Injury. September 10, 2021
Performance, Inflammation, Recovery, Immunity, Longevity, Sauna What the Science Says About the Effects of Saunas and Cryotherapy November 23, 2021
Cortisol, Marathon, Vitamin D, Glucose, Iron, Inflammation, Endurance, Ironman, hsCRP Chasing Down Your Next PR? Set These Biomarkers In Your Sights October 4, 2021
Glucose, Inflammation, Immunity, Weight management, Cognition, Healthy aging, Health & wellness, Intermittent fasting, Fat loss Sick of Your Six Small Meals? Try Intermittent Fasting October 27, 2021
White blood cells, Inflammation, Recovery, Immunity, hsCRP Feeling Sick? These Symptoms Mean You Should Skip Your Workout Today January 7, 2022
Inflammation, Recovery, Strength & fitness Is Inflammation Affecting Your Training and Recovery? June 10, 2021