Posts about Omega-3s

Heart health, Polyunsaturated fat, Dietary fat, Omega-3s

Seed and Vegetable Oils: Are They Bad or Beneficial for Health?

September 30, 2024

Heart health, Polyunsaturated fat, Dietary fat, Omega-3s

Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?

March 17, 2022

Cortisol, Fish oil, Omega-3s, Cognition, Healthy aging, Food

6 Science-Proven Habits That Boost Cognition

December 12, 2023

Nutrition, Supplements, Fish oil, Heart health, Omega-3s

Fish Oil Supplements: Heart-Healthy or Hoax?

November 30, 2021

Cholesterol, Fish oil, Polyunsaturated fat, Dietary fat, Omega-3s, Triglycerides, Cognition

Fish Oil: Can It Keep Your Brain Sharp and Your Heart Fit?

August 1, 2022

Antioxidants, Omega-3s, Fiber, Chia seeds

Chia seeds: should you add them to your diet?

July 28, 2022

Biomarkers, Nutrition, Cholesterol, Olive oil, Fish oil, Omega-3s, LDL cholesterol, HDL cholesterol, Oatmeal, Food

The Two Faces of Cholesterol

August 1, 2022

Supplements, Vitamins, Calcium, Folate, Vitamin D, Glucose, Inflammation, Fish oil, Antioxidants, Omega-3s

What Supplements Do You Need?

August 1, 2022