Posts about Sleep (5)

Nutrition, Magnesium, Glucose, Sleep, Testosterone

The Science Behind the Relationship between Nutrition and the Quality of Your Sleep

September 8, 2014

Performance, Glucose, Sleep, Heart rate, Seasonal

Sugar Rush: Glucose Levels in Athletes

September 8, 2014

Magnesium, sleep, and mood

Magnesium, Sleep, Mental health, Cognition

Magnesium: How One Mineral Can Improve Your Sleep, Memory, and Mood

May 12, 2021

Nutrition, Magnesium, Performance, Sleep, Fueling, Cognition

The Science of Sleep: The Benefits of Getting Your Beauty Rest

August 1, 2022

Biomarkers, Supplements, Magnesium, Sleep

Magnesium: the Multi-Purpose Mineral

August 1, 2022