Chocolate May Improve Body Composition, Blood Sugar, and Gut Health, a New Study Finds
By Michelle Darian, MS, MPH, RD, November 18, 2021
A new study finds that consuming chocolate may positively affect blood sugar and other health markers. So, what’s the key to chocolate’s health benefits? Researchers chalk them up to a favorable nutrient profile and, surprisingly, the time of day the chocolate is consumed.