Logo
  • Why InsideTracker?
  • How it works
  • Science
  • About
  • Blog
  • Contact us
  • Shop
  • Home
  • Courses
  • Nutrition
    • Food
    • Supplements
  • Health + Wellness
    • Heart health
    • Women's health
    • Sleep
    • Energy
    • Cognition
    • Immunity
    • Stress
  • Performance
    • Endurance
    • Strength + Fitness
  • Longevity
  • More...
    • Recovery
    • Community Stories
    • InsideTracker Updates
  • Home
  • Courses
  • Nutrition
    • Food
    • Supplements
  • Health + wellness
    • Heart health
    • Gut health
    • Sleep
    • Energy
    • Cognition
    • Immunity
    • Stress
  • Performance
    • Endurance
    • Strength + fitness
  • Recovery
  • Longevity
  • Community stories
  • InsideTracker updates

Search the InsideGuide

    Browse biomarkers

    Energy + Metabolism
    • Glucose
    • Cholesterol
    • Triglycerides
    Bone Health
    • Calcium
    • Vitamin D
    Inflammation
    • hsCRP
    • White blood cells
    Strength + Endurance
    • Creatine Kinase
    • Testosterone
    • DHEAS
    • Cortisol
    • Sex-Hormone Binding Globulin
    Brain + Body
    • Magnesium
    • Vitamin B12
    Electrolytes
    • Potassium
    • Sodium
    Oxygen + Performance
    • Ferritin
    • Hemoglobin
    • Iron
    Liver Enzymes
    • ALT, AST + GGT

    InsideTracker Plans

    • Ultimate
    • Essentials
    • InnerAge 2.0
    • DNA Kit

    Posts about Metabolism

    Lifestyle changes for a healthier life
    Sleep, Metabolism, Healthy aging, Health & wellness

    10 Examples of Healthy Lifestyle Choices

    March 28, 2023

    Blood glucose, Metabolism, Intermittent fasting

    Circadian Rhythm Fasting: Eating to Align with Your Internal Clock

    November 8, 2021

    Weight management, Metabolism, Healthy aging, Health & wellness

    So You Hit a Weight Loss Plateau. Here's Why.

    February 3, 2020

    Sex hormone binding globulin, Weight management, Metabolism, Strength & fitness, Healthy aging

    How to Avoid Age-Related Weight Gain

    November 30, 2021

    Do CLA or Tonalin supplements work for weight loss?
    Supplements, Weight management, Metabolism, Fat loss

    CLA Supplements for Fat Loss: What Does the Research Say?

    October 26, 2021

    CoffeeComputer.jpg
    Cholesterol, Vitamin D, Glucose, Triglycerides, Metabolism, Health & wellness, Green tea

    What Does "Metabolism" Actually Mean?

    December 14, 2021

    chocolate almond oatmeal.jpg
    Nutrition, Cholesterol, Glucose, Fiber, Metabolism, Oatmeal

    Five New Ways to Add Oatmeal to Your Day

    January 19, 2022

    Nutrition, Blood glucose, Metabolism

    Psyllium Spotlight: A Simple Way to Improve Your Metabolism

    October 24, 2021

    1 2

    Shop

    • Ultimate
    • Essentials
    • InnerAge

    Explore

    • Take a tour
    • How it works

    Partner with us

    • Business
    • InsideTracker Pro

    About

    • Our Story
    • Careers
    • Press

    Need help?

    Support center

    Email contactus@insidetracker.com

    Call (800) 513-2359

    Text (617) 701-6402

    Support is available Mon-Fri, 9am-5pm EST

    • app-store
    • google-play
    • Privacy Policy
    • DNA Research Consent
    • Product Consent
    • HIPAA
    • HSA/FSA

    © 2009-2023 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. Security. Technology protected by U.S. Patent 8762167 and other patent pending applications.