It's been a long day. You’re tired. It’s getting late. Tomorrow is going to be just as hectic. And instead of going to bed, you’re three episodes into a Netflix binge and don’t have the energy to turn it off.  Now, if you’d been wearing a Garmin fitness tracker synced to the InsideTracker app, you might have been able to avoid this situation entirely.

It's here. It's arrived—the new InsideTracker mobile app. After years of spirited debates, thousands of hours of scientific research, and countless iterations of designs, we are very proud to announce the achievement of a significant milestone for InsideTracker - the launch of our new iOS mobile app.   Now, InsideTracker customers can experience a new pinnacle of potential, personalization, and performance from your ultra-personalized nutrition system. With this first of its kind, ...

We all know how the commercials go: 1) a pair of bathtubs face the sunset (which we have so many questions about), 2) a deep voice-over warns us about erectile dysfunction’s ability to ruin the perfect moment, 3) you pray that you won’t end up a slave to the blue pill. But you don’t have to be a silver fox like the ones on TV to suffer from erectile dysfunction (ED). In fact, it’s more common in younger men than you’d expect. A study from 2013 found that 1-in-4 men seeking treatment for ED were ...

InsideTracker users are telling us they have big goals. So, they were our inspiration for making some big updates to the InsideTracker platform. We're throwing coaching, A.I., algorithms, and everything we have to help them reach their goals. Here is a hit list of the improvements, and more importantly, why they matter…

    Here's a common question we hear from people when they're trying to decide which InsideTracker plan to select: "I know I already have blood test results from my doctor and I want to use them, but how do I access them?" Navigating the world of medical records can seem a daunting task at first, but it is actually quite simple.

Here at InsideTracker, our goal is to put you in control of your health, wellness, and performance by giving you detailed information about yourself from the inside out. After all, #KnowledgeIsPower. But for some people, it might be too much information, too complex, and too hard to extract the key takeaways - exactly what you need to know to reach your goals. No worries! We've added a decision support tool that helps you find the 5 things to do out of 10,000 possibilities, that will help you ...

February 14th is around the corner and whether it means a box of chocolates or just another Sunday, science has long proven that love is good for your body. While a romantic dinner on Valentine’s Day may add a temporary spark to a relationship, it turns out that living every day with the right partner can both extend your lifespan and improve your health. How is your health affected by the quality of your relationship? Does that feel-good feeling you get when a partner embraces you also boost ...

We are bringing intelligence, the artificial, machine learning kind, to a plate near you, and hopefully to your plate after you read this article. Our InnerAge users are provided with personalized Focus Foods; they are algorithm-picked, real food options based on your internal biochemistry. Their goal? Turn the current you into the optimized you. Focus Foods have five benefits that are different from what you’ve seen or heard from your favorite nutrition celebrity or magazine. Each benefit was ...