When we talked to Kristin, she shared her experience with her
The connection between eating and mental health is deeply important to her overall well-being. She proudly shares that she is challenged with Generalized Anxiety Disorder (GAD) and Obsessive Compulsive Disorder (OCD). “It means I overthink, I worry about things that will probably never happen, and I often can’t stop myself from entertaining outlandish fears." But Kristin says that these experiences are more common than many realize, despite the stigma around sharing them. "I am totally open about this and want to normalize these challenges with other women.”
Coming from a family with high cholesterol, she was always hesitant to eat red meat on a regular basis. But, interestingly, blood testing showed that her cholesterol levels were within a healthy range, and that her iron was low. “These two factors made me feel confident in strategically incorporating red meat back into my diet.”
Kristin feels that it is critical for mental and physical health that we all place the utmost importance on what is going on inside our bodies (again—mentally and physically!) and own it. "InsideTracker isn’t just a blood test, it’s the ability to take control of multiple aspects of your life for the better."
As a personal trainer, Kecia is passionate about lifting others up and helping them to achieve things they perceive as impossible. But before testing with InsideTracker, she was fighting her own battle. She was constantly tired, her workouts were almost always a struggle, and as an 8th grade science teacher, she found herself sick with the common cold multiple times throughout the year.
Her first InsideTracker blood test identified a potential cause of those issues: her cortisol levels were high. Cortisol is often called "the stress hormone" because it spikes in response to stress. And though stress is something everyone experiences regardless of sex, age, and lifestyle, oral contraceptive use can make women at particularly high risk for elevated cortisol. [1] It's for this reason that those on oral contraceptives should identify the various drivers of stress in their lives—insufficient sleep, high levels of stress, and inadequate calorie intake can all play a role—and work on ways to remedy them.
Ultimately, Kecia decided to go off her oral contraceptives altogether to be more in control of her cortisol levels. Now, she monitors her training more closely to ensure adequate rest and recovery. These actions helped her achieve a normal level of cortisol. And since this drop, she's experienced an improved quality of life. "With lower cortisol levels, I have noticed less daily fatigue and less fatigue during my workouts. I also have not been sick since my cortisol levels have dropped into the normal range.”
For more on how oral contraceptives can affect your biomarkers, check out this blog.
Balancing working full-time and being a mom to two active girls, Sara looked to InsideTracker to help guide her on how to maintain optimal well-being. For a while, she was feeling sluggish and "blugh," but results from tests taken with her general practitioner indicated that everything in her body was normal. Knowing something wasn't right, she turned to InsideTracker. Interestingly, a combination of various biomarkers in her first blood test indicated that she was fighting off an unknown virus. By identifying the problem, she was then able to address the illness with her provider.
Once Sara's illness was resolved, she was able to refocus on her original goal: optimized wellness. Since then, by using the information on her InsideTracker Nutrition Page, she’s been focused on ways she can use her diet to help reduce inflammation levels.
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