Are you looking to reach your health potential and cut through the noise of generic health advice?
InsideTracker takes an innovative approach by using your body’s data to build you a personalized plan. It’s an internal tune-up focused on real, quantifiable health, which helps you feel your best, perform at your peak, and live your longest life.
The process begins with a blood test to look at your 10 healthspan categories, which include heart health, metabolism, fitness, and cognition. From there, it empowers you to make high-impact changes to your nutrition, exercise, and lifestyle habits.
Once you know what your body needs, you’re able to provide it. By joining InsideTracker, you'll take the guesswork out of wellness.
InsideTracker is for anyone committed to a healthier future. Maybe you’re a busy parent seeking more energy, or a grandparent looking to build long-lasting memories with your family. Maybe you’re a professional who needs an efficient path to health, or an athlete focused on your next PR.
Whatever your goal, InsideTracker can help. The platform is built on artificial intelligence and behavioral psychology, and it’s trained on thousands of randomized, peer-reviewed studies. It provides the tools you need to take control of your well-being.
In this article, we're answering the most popular InsideTracker questions. It will help you get started and make the most of your membership.
There are three ways to join, and you can review the membership options here.
The best option for you will depend on whether:
Here’s a deeper breakdown of the three membership options:
1. InsideTracker Membership: With the basic membership option, you can get started by uploading the DNA and blood results you already have. You can also sync your fitness tracker and feed in other personal health data. If you are located in the United States or Canada, you can buy additional tests through us when you’re ready to update your analysis. Your InsideTracker Membership gives you access to low-cost testing you can use at any time.
2. Foundation + Membership: This option is right for you if you’re looking for a lower-cost test that focuses on four key areas: heart health, brain, gut, and immune system. In addition to the blood test, this option includes all the benefits of InsideTracker Membership.
3. Ultimate + Membership: If you’re seeking a full, comprehensive blood test across all of your body’s systems, this plan is right for you. Ultimate + Membership includes all the benefits of InsideTracker Membership, and the blood test covers all 10 of your healthspan categories.
When you check out with a blood test, you can choose from multiple add-ons.
To learn more about InsideTracker’s mission, membership options, and add-ons, check out this guide.
Once you sync your fitness tracker (Apple Health, Oura, Garmin, etc.), InsideTracker becomes a hub for every level of health data—from the genes you were born with to the workout you did this morning.
Data around your sleep, heart rate, and daily activities inform your personalized recommendations, and you’ll get daily ProTips to help you improve your habits.
To sync your fitness tracker to the app:
As an InsideTracker member, you’ll gain access to all the InsideTracker platform has to offer, including a complete health analysis, recommendations, an Action Plan, and personalized ProTips.
You’ll also have access to an online community of members and customer-exclusive content like live virtual events. And if you want to review your results with a dietitian, you can. (Available in certain states for an additional fee).
Reaching your health goals requires motivation to start, consistency to follow through, and accountability to stay on track. InsideTracker’s app is with you each step of the way.
Here are a few examples:
With your InsideTracker Membership, you’ll receive a full health analysis that includes science-backed recommendations for nutrition, supplements, exercise, and lifestyle improvement. These are curated to improve the areas of your health where you need it most.
Each recommendation is based on your blood biomarker levels, healthspan category scores, and current habits. It has passed an extensive review process by the InsideTracker science team for its ability to improve health.
Signing up for a membership is simple. You can visit the store to view ways to join InsideTracker.
For more information on choosing a plan and setting up a blood draw, check out this guide.
You can use any major credit card provider to pay for your InsideTracker Membership and blood tests. InsideTracker purchases are also eligible for coverage by HSA, FSA, and HRA benefits under most insurance plans.
You can pay with your HSA or FSA card at checkout using our partner TrueMed, or you can submit your annual subscription fee for reimbursement following your purchase.
You can cancel your InsideTracker Membership at any time. To cancel:
Yes! Here’s how you can transfer a test to someone else:
If you transfer a test to someone, they don't need a membership to access their initial test results. However, a membership unlocks the full InsideTracker experience, which includes ongoing support, continued personalized recommendations, and discounted blood tests in the future.
Contact InsideTracker for additional support on transferring tests: support@insidetracker.com
The most popular option is to get your blood tested at Quest Diagnostics. There are thousands of locations across the US. Find one near you.
You can also add a Mobile Blood Draw at checkout, and we’ll send a phlebotomist right to your home or office for a quick and convenient blood draw.
Mobile blood draw is recommended if there aren’t any Quest locations near you, and it is required if you are in New York, New Jersey, Hawaii, Arizona, or Rhode Island.
InsideTracker Memberships are billed annually to the form of payment on file. You will receive an email two weeks in advance reminding you of your upcoming payment.
If you choose to cancel your membership, you will lose access to your detailed analysis, recommendations, and Action Plan. You will maintain access to your personal results data.
We're confident you'll be satisfied with your InsideTracker experience. However, we understand there might be rare instances when a refund is needed. Read more on our refund policy here.
Once you’ve joined InsideTracker, you’ll have full access to the platform on the web and mobile app (available on iOS and Android).
For optimal health, we recommend getting your blood tested every 3 to 6 months. The exact duration will depend on your personal health goals and any changes you’re making to your routine.
For example, if you’re starting a new supplement or training program, you should retest on the faster side—so 3 months after making the change.
Yes, InsideTracker’s team is available to answer your questions! Live chat or email the team at support@insidetracker.com.