The 8 Science-Backed Benefits of Strength Training
By Catherine Roy, August 2, 2022
Strength training, also known as resistance training or weight training, is a critical part of any fitness routine. At its most basic, resistance training is a series of movements that require a muscle to lift, push, or pull until fatigued. These movements not only benefit gains in the gym and training for competitive sport, but they also provide indisputable benefits to overall mental and physical health.