Introducing InnerAge 2.0: A Sophisticated New Model of Biological Age Designed to Optimize Your Healthspan
By Diana Licalzi, MS, RD & Catherine Ward, MS, RD, November 23, 2021
The truth is people age at different speeds—some faster, some slower. The number of birthdays you’ve had doesn’t necessarily reflect your body’s internal, biological age. An age of 40, for example, can look incredibly different from one person to the next depending on a combination of lifestyle and genetic factors, like diet, exercise, stress, and sleep.