Tapping Into Ancestral Hunger, Part 4: Top Hacks for the Weekend Wind Down
By Emily Wei, March 10, 2015
Do you carefully count calories throughout the week, only to find all of your hard work reversed once the weekend comes? If this sounds familiar, the Weekend Wind Down may be right for you. Although intermittent fasting (IF) during the weekend can be challenging, it can also help keep your waistline in check (…especially if Saturdays and Sundays have become synonymous with overindulgence!). In this final segment of a four-part series on IF, we give a rundown of the Weekend Wind Down and ...