Ashwagandha's Effects on Muscle Growth and Recovery
By Jimmy Kennedy, CF-L1, December 8, 2019
When we think of supplements for strength and muscle building, modern options like creatine monohydrate, whey protein, or BCAAs likely come to mind. But research continuously shows that ashwagandha, an herbal supplement with ancient roots, deserves equal attention from today's performance and strength building communities.