Antidepressant Food Score: Can Diet Influence Depression Risk and Treatment?

    Though a variety of lifestyle factors play a role in mental health, emerging research suggests that dietary patterns and food choices play a significant role in the prevention and treatment of brain-based disorders, specifically depression. No single nutrient or eating plan can cure depression, but the creators of the Antidepressant Food Score have aimed to classify foods and eating patterns best suited to alleviate its development and symptoms. 

    Do Digestive Enzyme Supplements Work for Gas and Bloating?

    Digestive enzymes are critical for breaking food down into its nutritional components in our gastrointestinal (GI) tract. And if this process is disrupted, common GI symptoms like bloating, diarrhea, and stomach pain can ensue. It's for this reason that digestive enzyme supplements have been getting attention lately—there is speculation that they boost those processes and help relieve symptoms of indigestion. But the clinical evidence shows that digestive enzymes are not effective at ...
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