Important Dietary Adjustments to Make During the Summer Months
By Marianna Moore, July 26, 2020
The days are longer and hotter, and if your drinking and eating habits don't adjust accordingly, you're going to feel drier and more wiped out. But the cures to this summer fatigue are all around us! Here's how hydration needs change in the summer, and which summer produce is particularly positioned for keeping you well through the warm weather.