Are Citrulline Malate Supplements Beneficial For Strength Performance?

Athletes looking to elevate their strength or performance are constantly seeking a competitive edge, and they often turn to supplements for that boost. A popular supplement amongst strength athletes is citrulline malate. But it’s important to understand whether the science supports the intended use of a supplement before introducing it into a daily routine. So, does research support the use of citrulline malate for athletic performance? Or are these athletes investing in an ineffective ...

NMN Supplementation Improves Measures of Endurance Capacity in Amateur Runners, A New Study Finds

A recent study finds that nicotinamide mononucleotide (NMN) supplementation improved endurance capacity in amateur runners.[1] Researchers propose that NMN enhances oxygen delivery in muscle tissue, bringing energy to exercise-induced energy-depleted cells. Published this month in the Journal of the International Society of Sports Nutrition, this study is gaining attention from athletes and biohackers alike. Let's dive in.  

Are Green Tea Extract Supplements Beneficial for Athletic Performance?

Green tea has been a component of the diet since ancient times. Because of its popularity and nutrient-dense profile, this delicious beverage is also well-researched. From metabolism to mood to longevity, green tea proves to have multiple powerful effects on the body. Lately, green tea extract supplements, a potent form of green tea, have become popular for their beneficial, antioxidant impact on exercise recovery. But does research support using this potent pill for training gains? We take a ...

Supplements to Slow Aging? Here’s What the Science Says

Certain dietary patterns like intermittent fasting, beverages like coffee and green tea, and even playing brain games can all help slow the onset of the aging process (click to read more about those here). But what about the impact of supplements? Almost any vitamin, mineral, or bioactive compound (like phytonutrients) can be isolated into a supplemental form. And it’s enticing to believe that healthy choices can be simplified down to taking a pill, powder, or capsule, especially when many ...

Manage Your Mind with These Three Strategies from Dr. Caroline Leaf

Stress plays a prominent role in how we, as humans, perceive ourselves and others. We also know that stress plays an integral part in our health; from our blood biomarkers to our physiological state and lifespan, stress has a cascade effect on just about every aspect of our health. We sat down with Dr. Caroline Leaf, author of Cleaning Up Your Mental Mess, to discuss her proven strategies to reduce stress through managing the mind.[1]

Don't Get April Fooled by These Latest Health Fads

Being in the information era, various "health and wellness" trends have taken off in popularity thanks to the reach of social media. This boom has resulted in widely-held (but scientifically-inaccurate) beliefs on the effects of various foods, compounds, and supplements on health. Though lectins, apple cider vinegar, bone broth, collagen, and biotin have all become web buzzwords, only a few have scientific evidence backing the common claims about them.
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