Sore Muscles from Exercise? Here's What Helps—And What Doesn't

After intense exercise, it's tempting to reduce muscle pain by whatever means necessary to stay on a training regimen or routine. But common pain-relieving practices like taking ibuprofen or using ice may not be best post-workout. Instead, research shows that supplements like fish oil, collagen, and curcumin, along with active recovery methods, are more efficacious in alleviating muscle tenderness. Here’s how. 

6 Science-Backed Ways to Naturally Increase Testosterone

Testosterone is the main male sex hormone that plays an integral role in growth and development, cognitive and sexual function, and healthy aging throughout a man’s life. [1] Although testosterone levels drop around 1%-2% each year after age 40, low testosterone levels can occur at any age. [2] Certain dietary and lifestyle practices can help naturally increase testosterone, promoting healthy aging and enhancing performance. 

Let's Talk About Mental Health in Male Athletes

Collectively, athletes are a very physically fit group of people. However, pushing the body to its limit on a daily basis can come at a mental cost. While exercise and physical activity are shown to protect against depressive symptoms, athletes of all genders can still struggle with mental health symptoms. [1] And men have continually been under-researched and underserved in the mental health space. This article aims to shed light on the unique relationship between men, mental health, and ...

A Comprehensive Review of the Habits that Affect Gut Health

Your body is your home. It’s also home to trillions of other living organisms. Trillions of microbes that is. And the composition of this microscopic community can have major implications on your wellness and performance. Fortunately, there are multiple steps you can take to support gut health and reap related benefits. Numerous habits, from meal timing, to sleep habits, to antioxidant consumption, can influence the makeup of your microbiome and its relationship with the rest of your body.
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