After spending 11 years as a triathlete and a triathlon coach, Diane Stokes knows a thing or two about fitness and nutrition. She admitted that although she is usually “up on all the latest nutrition products,” she was surprised to find out how much the InsideTracker program taught her about her body.

  Joshua Quarles is on the move. As an avid cyclist and downhill skier, he has never been at a loss for athletic pursuits. Even though he constantly monitors his diet, Quarles, who is the CFO of a community bank in Montana, was still worried about his health. With a family history of high cholesterol and elevated blood pressure, Quarles wanted to make sure that his diet was as rigorous as his cycling regimen.

  Daniel Rinehart is a 37-year-old avid bicyclist and hiker who understands the value of a nutrition and fitness regimen. While doing his best to get outside, stay active, and eat a healthy diet, it often proves difficult due to his day job as a software developer. Daniel was looking for an accurate way to keep his finger on the pulse of his health, and he was having a hard time finding a practical solution. Then, he attended a talk by InsideTracker founder, Dr. Gil Blander. He was intrigued by ...

  Consumer concern over the safety of their food has grown exponentially during the past few years. The demand for organically grown food, which is often perceived as healthier and safer, is bigger than ever before, with many storefronts proudly proclaiming that they stock up on organic products. But do organic foods have as much of an impact on your health as they do on your wallet? Health experts and consumers have spent countless hours debating whether organic foods are more nutritious and ...

  Suzie Snyder joins the ranks of world-class athletes like Sarah Haskins, Jarrod Shoemaker, and Ruben Sanca who have used the InsideTracker program to increase their speed and improve their strength. As a professional off-road triathlete, Snyder is no slouch when it comes to her physical fitness. In addition to getting her certification as a strength and conditioning specialist (CSCS), she has a master’s degree in exercise science and a deep knowledge base of human physiology and nutrition. ...

  Athletes spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or protein powder that could give them the extra edge during a competition. Here’s a little secret: knowing your biomarker status might be a more efficient way of improving your athletic performance than any other product on the market. Whether you’re a professional athlete or a weekend warrior, getting a sufficient amount of good sleep can help improve speed, accuracy, and reaction ...

  Professional athletes like Sarah Haskins, Jarrod Shoemaker, and Ruben Sanca use InsideTracker to help keep their bodies in the best condition possible to rival other world-class competitors. However, not all of us are professional athletes! In fact, many InsideTracker customers work typical 9-5 hours, and fit in exercise whenever they can. Unfortunately, spending hours sitting in front of a computer can really take a toll on your health and fitness. Nobody knows this better than Brett ...

While it's possible to get your daily dose of vitamin D from the foods you eat, very few foods are naturally-rich sources of the vitamin. Instead, your body actually makes most of its vitamin D from sunshine. Known as "the sunshine vitamin,” vitamin D provides several important benefits to our bodies.