What are the Differences Between Food Allergies, Intolerances, and Sensitivities?

The prevalence of food allergies is on the rise in the United States. And recently, this has corresponded with an increase in the number of tests on the market that tout benefits to “heal your gut” and “understand what foods may be giving you symptoms.” These tests encourage customers to eliminate certain foods regardless of whether they’ve actually experienced GI symptoms from them.  This article aims to explain the science behind food allergies and to differentiate between food allergies, ...

Food Allergies & Sensitivities: All the Science You Need to Know

It seems like everyone is talking about what they can and can’t eat these days: supermarket aisles are lined with products claiming to be gluten-free, dairy-free, nut-free, soy-free, and everything in between. Suffice to say, food allergies, food sensitivities, and food intolerance are a hot topic in nutrition and health right now. There have been new diet trends and entire patterns of eating designed around the idea that people may be “sensitive” to certain foods, and that this sensitivity can ...
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