Stress: A Guide To The Causes And The Cures

By Julia Reedy Oct 19, 2017

Sleeping through your alarm. Showing up unprepared to a presentation. Forgetting an important birthday. Getting stressed out just reading? I can relate. But by making my InsideTracker goal ‘Reduce Stress,’ tracking certain biomarkers, and making some lifestyle changes, I’ve been able to find relaxation, mindfulness, and balance in my fast-paced daily life. 

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How We Define Your Optimized Zones of Health and Performance

By Julia Reedy Oct 17, 2017

At InsideTracker, our work revolves around the concept that no two people are the same. Accordingly, neither is their health. And yet until now, we've all been treated with the same remedies, taught the same health-boosting tips, and followed nearly identical dietary patterns. But do such practices get us closer to or farther away from optimal health as individuals? We think the latter. So we've gone rogue; we track biomarkers, use them as a signpost for where our health is going, and change course – even if it's the path less traveled. 

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Get A More Restful Night's Sleep Without Changing Your Bedtime

By Julia Reedy Oct 12, 2017

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between. 

So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a comprehensive list of research-tested remedies. So all you self-diagnosed insomniacs, light sleepers, and chronic nappers, read on.

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Winning World Championships on a Plant-Based Diet: An Interview with Sonya Looney

By Julia Reedy Oct 10, 2017

 

Sonya Looney is an outdoor adventure athlete from Albuquerque, New Mexico. She's the 2015 24-Hour Racing World Champion, a 4-time US National Champion, a USA Marathon World Championships Team member, a 2-time Breck Epic Stage Race Winner... the list goes on. She's also a plant-based eater. How does she manage to snag these titles (and more) while fueling only with plants? We wanted to know – so we asked!

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Fight Afternoon Fatigue Without Another Cup Of Coffee

By Catherine Roy Oct 04, 2017

Craving that mid-afternoon coffee? Hitting your coworker’s candy bowl come 3:00PM? Too tired for that evening gym session? You’re not alone!

Even the InsideTracker office struggles with the dreaded afternoon slump sometimes. So, as usual, we took matters into our own hands and did some digging into easy ways to boost energy – besides coffee, of course. 

Want to banish fatigue, keep your afternoon productive, and maybe even save a few bucks? InsideTracker customers will find these recommendations and more in our "Boost Energy" goal.

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How To Naturally Improve Your Digestive Health

By Catherine Roy Sep 15, 2017

Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral?

Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they here to stay?

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Why Decades of Dairy Fat Research Might Be Wrong

By Julia Reedy Sep 07, 2017

When it comes to dairy products, skim milk reigns supreme as the epitome of health and dieting. Butter, on the other hand, elicits the opposite mental image.

But what if we told you that our collective aversion to dairy fat was unjustified? Well, recent research suggests exactly that. So, if you've been looking for an excuse to eat more brie or less fat free cottage cheese, keep reading. 

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How To Eat Right For Race Recovery

By Julia Reedy Aug 30, 2017

It's that time of year. The days are getting shorter, the nights longer, and the temperatures are steadily dropping. Before you know it, fall will be here and the North American triathlon season will be coming to an end. Whether you've already accomplished your main race, or preparing for the end of season, recovery time is just around the corner! 

This past weekend, our very own, Ross and Ashley competed and crushed their goals of racing Ironman® Maine 70.3 (more on that to come). We selfishly want them back to the top of their game as quickly as possible, we've put together a few ways to help them recover post-race. So here you go, colleagues: a few quick, strain-free triathlon recovery nutrition tips...

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Do Endurance Sports Cause Diabetes?

By Ashley Reaver, MS, RD, CSSD Aug 24, 2017

Earlier this month, an article was published suggesting that endurance athletes may be more susceptible to diabetes. Since diabetes is usually associated with a sedentary lifestyle, in addition to a poor diet, this goes directly against what most people would expect. We were curious about the conclusions of the article so we decided to jump into our own database to see if InsideTracker’s endurance athletes suffer from the same fate.

So, the question was clear: do runners, cyclists, and triathletes have higher fasting blood glucose levels?

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Menopause: What's Actually Happening and Why

By Julia Reedy Aug 17, 2017

Menopause is something that all women will inevitably go through, but few speak up about. Our philosophy is that when it comes to your health, every subject is open for discussion.

At InsideTracker, we’re not just here to throw biomarker stats at you and send you on your way; we want to help you understand the science behind them, and what your course of action should be once you do. And with such a wide array of symptoms, effects, related biomarkers, and potential remedies for menopause, it’s about time that someone started explaining. So we’re happy to step up.

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