Our Most Bizarre Recommendations

By Diana Licalzi, MS, RD, LDN Apr 23, 2019

Eat more oats, spend less time sitting, drink more water…You may have encountered some of these more common recommendations at InsideTracker, but today we’re spotlighting our most bizarre recommendations including why we recommend using B12 fortified toothpaste!

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The Benefits of Probiotics: A Summary of the Latest Science

By Julia Reedy Apr 12, 2019

It seems like probiotics are all the rage right now – they're taking over health food stores, social media, and even restaurant menus. But what exactly are probiotics, and what can they do for your health? Here's a round-up of the latest research.

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How Do Our Sex Hormones Change As We Age?

By Ashley Reaver, MS, RD, CSSD Apr 10, 2019

Like many other biomarkers, age is a contributing factor in how our sex hormone levels change. Males experience a more gradual change throughout their lifetime, while women have a more abrupt change during the years leading up to menopause. Although we can’t stop the biological clock that dictates some of the changes to our hormone levels, we can alter some lifestyle factors in order to slow the process.
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The Anatomy of Female Nutrition

By Stevie Lyn Smith, RD Mar 27, 2019

"Women are not small men." Have you heard this buzzing around on social media, blogs, or articles across the internet? Lots of women want to take steps to improve their health, but the general nutrition advice our male counterparts follow often neglects female-specific needs. We can't just do a simple calorie conversion to translate a man's dietary needs to our own! But how do we differ? And what are some simple ways to start meeting our requirements? We're sharing some of our favorite foods and ideas to help you feel more empowered in your eating and meal choices.

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Optimizing Training Around Your Menstrual Cycle

By Stevie Lyn Smith, RD Mar 15, 2019

As women in the sports and fitness world, sometimes it can feel like we have something to prove — that we can train, grow, and recover with the rest of 'em. But our female physiology isn't a weakness, and it certainly doesn't have to impede our training goals. Just like anything in the natural world, our bodies and hormones go through cycles, which can be monitored and adjusted to accordingly.

While we recognize that every woman is different when it comes to her period, we can use science to better guide our training choices. Let's take a closer look at how we can work with our bodies instead of against them in the gym. 

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Mindfulness Could Be The Secret to Kicking Your Cravings

By Julia Reedy Mar 08, 2019

What do your cravings feel like? Like you’re out of control? Like nothing else will cut it? Do they actually feel like hunger? Sometimes what we think is hunger is really just our body needing a release from a negative feeling. But a new field of study on an ancient technique is showing promise for uncoupling our urges from our spoons. Mindfulness training, specifically mindful eating, might just be the tool we need to kick cravings and emotional eating to the curb.

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The Health Advice We Always Hear but Continue to Ignore

By Diana Licalzi, MS, RD, LDN Mar 05, 2019


You hear about it, you read about it, you even talk about it, but for some reason you ignore it… it’s the health advice you know you should follow but choose not to. It's easier and, at times, more gratifying to dismiss it, but have you thought of the long-term implications of continuously ignoring it? In honor of National Nutrition Month this March, we’re reigniting the conversation on the health advice you continue to overlook. In this article, we provide you with the research behind the advice and present tips to help you implement it once and for all.

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Watch David Sinclair on The Joe Rogan Experience Podcast

By Erin Sharoni Feb 25, 2019

When Joe Rogan speaks, people listen. But when Joe Rogan's guests speak, people sit up and take note. The renowned comedian and MMA commentator is perhaps best known these days for his wildly popular podcast, The Joe Rogan Experience – which boasts over 4.6 million subscribers and features guests ranging from celeb astrophysicists like Neil deGrasse Tyson to global icons like SpaceX and Tesla founding tycoon Elon Musk. That's why we were thrilled when David Sinclair, PhD, Chairman of the InsideTracker Scientific Advisory Board, appeared as a guest on Rogan's show a few weeks ago to dish on why he tests his blood regularly in an effort to optimize his own healthspan.

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Meal Prep Hacks From the InsideTracker Team

By Julia Reedy Feb 23, 2019

In a productivity-centric world, it can be hard to relinquish working hours to fit in time for things we know are good for us – like home-cooking! So hard, in fact, that Americans recently began spending more on restaurant and fast food than on meals they make at home – a first in US history. In other words, we're buying our meals, rather than cooking them, more than ever before. Why does this matter? Well, research shows that restaurant food is higher in unhealthy nutrients like saturated fat and sodium than the meals we cook.1 Of course, cooking daily can be quite a commitment. So how can we save time and eat health-promoting foods? The answer for many is meal prepping.

While it’s not a new concept, meal prepping (bulk-preparing food in advance) has just recently filtered into mainstream habits – including those of the InsideTracker team. So we've curated some of our favorite meal prep hacks that help us save time and still make enjoyable eats. 

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The Formula of Fitness Fueling

By Stevie Lyn Smith, RD Feb 19, 2019

 

 

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