--- title: Four Fantastic Recipes For Your Fourth of July description: We share 4 healthy and tasty alternatives for your Fourth of July fare. image: https://blog.insidetracker.com/hubfs/July%204%20bbq.jpeg --- [![Logo](https://blog.insidetracker.com/hubfs/Logo.png "Logo")](https://www.insidetracker.com/) - [Why InsideTracker?](https://www.insidetracker.com/testimonial/) - [How it works](https://www.insidetracker.com/tour/) - [Science](https://www.insidetracker.com/science/) - [About](https://www.insidetracker.com/about/) - [Blog](https://blog.insidetracker.com/) - [Contact us](https://support.insidetracker.com/supportcenter) - [Shop](https://store.insidetracker.com/) Open main menu Close main menu - [Home](https://blog.insidetracker.com/) - [Courses](https://info.insidetracker.com/live-healthier-longer-course) - [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu - [Food](https://blog.insidetracker.com/topic/food) - [Supplements](https://blog.insidetracker.com/topic/supplements) - [Health + Wellness](https://blog.insidetracker.com/health-wellness) Open the submenu - [Heart health](https://blog.insidetracker.com/topic/heart-health) - [Women's health](https://blog.insidetracker.com/topic/womens-health) - [Sleep](https://blog.insidetracker.com/topic/sleep) - [Energy](https://blog.insidetracker.com/topic/boost-energy) - [Cognition](https://blog.insidetracker.com/topic/Cognition) - [Immunity](https://blog.insidetracker.com/topic/immunity) - [Stress](https://blog.insidetracker.com/topic/reduce-stress) - [Performance](https://blog.insidetracker.com/performance) Open the submenu - [Endurance](https://blog.insidetracker.com/topic/endurance) - [Strength + Fitness](https://blog.insidetracker.com/topic/strength-fitness) - [Longevity](https://blog.insidetracker.com/longevity) - More... 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Since our aim is to help you eat for your biomarkers and achieve your goals, we figured, what better way to celebrate one of our favorite holidays than by sharing 4 healthy additions to take your 4th cookout to the next level? Trust us when we say that your friends and family will thank you for these recipes… and for improving their biomarkers! # **1. Beet chips ** [![Screen Shot 2017-06-29 at 1.50.31 PM.png](https://blog.insidetracker.com/hs-fs/hubfs/Screen%20Shot%202017-06-29%20at%201.50.31%20PM.png?width=592&height=421&name=Screen%20Shot%202017-06-29%20at%201.50.31%20PM.png)](https://blog.insidetracker.com/hubfs/Beet%20Chips.png) [Download this recipe](https://blog.insidetracker.com/hubfs/Beet%20Chips.png) Is your weakness chips and guacamole? Well, no need to change that habit. In fact, we fully support it... with the addition of beet chips! Unlike your regular tortilla chips, beet chips are packed full of vitamins and [fiber](https://blog.insidetracker.com/soluble-fiber-simplified). And the best part about making them yourself? You can mix up the spices and try out different flavors for an added twist on a classic bbq staple.   # **2. BBQ’ed chicken drumsticks** **![BBQ Drumsticks.png](https://blog.insidetracker.com/hubfs/BBQ%20Drumsticks.png)** [Download this recipe](https://blog.insidetracker.com/hubfs/BBQ%20Drumsticks.png) The name says it all: BBQ’ed. Covered in just spices rather than barbecue sauce means they’ll be the perfect drip free companion to the usual burgers and dogs. After all, no one wants that anywhere near their white jeans. As an added bonus, they’ll keep your [energy levels](https://blog.insidetracker.com/eating-for-energy-racing-to-the-perfect-mid-workout) up to power you all the way through to the fireworks' grand finale.   ### **3. Grapefruit & spinach salad** ![Grapefruit Spinach Salad.png](https://blog.insidetracker.com/hs-fs/hubfs/Grapefruit%20Spinach%20Salad.png?width=592&height=427&name=Grapefruit%20Spinach%20Salad.png)[Download this recipe](https://blog.insidetracker.com/hubfs/Grapefruit%20Spinach%20Salad.png) While it may not be the most popular plate at the party, no 4th of July barbecue is complete without a salad. This fresh combination will leave you totally satisfied thanks to the avocado’s healthy fats, while the spinach and grapefruit will help keep your [glucose](https://blog.insidetracker.com/sugar-rush-glucose-levels-in-athletes) in check. And now that you've had your salad... bring on dessert!   # **4. Oatmeal chocolate chip cookies** ![Oatmeal Choco Chip Cookies.png](https://blog.insidetracker.com/hs-fs/hubfs/Oatmeal%20Choco%20Chip%20Cookies.png?width=592&height=427&name=Oatmeal%20Choco%20Chip%20Cookies.png)[Download this recipe](https://blog.insidetracker.com/hubfs/Oatmeal%20Choco%20Chip%20Cookies.png) Would you believe us if we told you these cookies were actually good for you? Well you better believe it! One of our favorite recipes, these "cookies" are made from a base of bananas, applesauce, and oatmeal, and are a winning combo for you biomarkers. The big biomarker winners: [magnesium](https://blog.insidetracker.com/magnesium-makeover-new-biomarker-better-optimization), [testosterone](https://blog.insidetracker.com/are-your-testosterone-levels-low-you-may-be), and [DHEAS](https://blog.insidetracker.com/using-dheas-as-a-biomarker-of-aging-in-women). Plus, the addition of chocolate chips adds a perfect pinch of sweet to cap off your night. Pair these recipes with a tasty, alcohol-free drink!          ### Some other blog posts we think you'll love: - [Fight Fatigue With These Four Recipes](https://blog.insidetracker.com/fight-fatigue-with-these-four-recipes) - [Can Vitamin D Restore Low Testosterone Levels?](https://blog.insidetracker.com/can-vitamin-d-restore-low-testosterone-levels) - [The Myth of the Nutrition Facts Label - Iron Absorption Debunked](https://blog.insidetracker.com/blood-levels-vs.-food-labels-what-everybody-ought-to-know-about-iron) - [Testosterone Action Versus Testosterone Levels: Why SHBG Matters](https://blog.insidetracker.com/testosterone-action-versus-testosterone-levels-why-shbg-matters) #### 8 Ways to Biohack Your Health Free eBook ![eBook_img](https://blog.insidetracker.com/hs-fs/hubfs/inside-tracker/images/eBook_img.png?width=684&height=264&name=eBook_img.png) ### More on this topic [Manage Your Mind with These Three Strategies from Dr. Caroline Leaf](https://blog.insidetracker.com/manage-mind-strategies-dr-caroline-leaf) ###### By Michelle Darian, MS, MPH, RD, April 21, 2021 [Chasing Your Big, Wild, Audacious Goals: A Letter from Olympian Shalane Flanagan](https://blog.insidetracker.com/chasing-big-wild-audacious-goals-letter-shalane-flanagan) ###### By Shalane Flanagan, April 9, 2021 [Slowing Down to Speed Up: Olympian Tianna Bartoletta's Bedtime Routine for Improved Performance](https://blog.insidetracker.com/olympian-tianna-bartoletta-bedtime-routine-improved-performance) ###### By Tianna Bartoletta, April 5, 2021 [![New call-to-action](https://no-cache.hubspot.com/cta/default/419889/4c987482-a4a3-4770-8721-a3e7cf9b89e8.png)](https://cta-redirect.hubspot.com/cta/redirect/419889/4c987482-a4a3-4770-8721-a3e7cf9b89e8) ### Longevity by Design #### The Podcast [![](https://blog.insidetracker.com/hubfs/86dzy7kt4%20-%20Inside%20Tracker%20-%20Longevity%20by%20Design%20-%20Dr.%20Andrea%20Maier%20-%20Episode%20Thumbnail_01.jpg)](https://blog.insidetracker.com/do-longevity-supplements-really-work) [Do Longevity Supplements Really Work?](https://blog.insidetracker.com/do-longevity-supplements-really-work) [![](https://blog.insidetracker.com/hubfs/86dztppxp%20-%20Inside%20Tracker%20-%20Longevity%20by%20Design%20-%20Dr.%20Uri%20Alon%20-%20Episode%20Thumbnail_01.jpg)](https://blog.insidetracker.com/what-houses-garbage-and-trucks-teach-us-about-aging-with-dr.-uri-alon) [What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon](https://blog.insidetracker.com/what-houses-garbage-and-trucks-teach-us-about-aging-with-dr.-uri-alon) [View all articles](https://blog.insidetracker.com/topic/podcast) #### Recent articles [![](https://blog.insidetracker.com/hubfs/86dzy7kt4%20-%20Inside%20Tracker%20-%20Longevity%20by%20Design%20-%20Dr.%20Andrea%20Maier%20-%20Episode%20Thumbnail_01.jpg)](https://blog.insidetracker.com/do-longevity-supplements-really-work) [Do Longevity Supplements Really Work?](https://blog.insidetracker.com/do-longevity-supplements-really-work) March 30, 2026 [![](https://blog.insidetracker.com/hubfs/86dztppxp%20-%20Inside%20Tracker%20-%20Longevity%20by%20Design%20-%20Dr.%20Uri%20Alon%20-%20Episode%20Thumbnail_01.jpg)](https://blog.insidetracker.com/what-houses-garbage-and-trucks-teach-us-about-aging-with-dr.-uri-alon) [What Houses, Garbage, and Trucks Teach Us About Aging with Dr. Uri Alon](https://blog.insidetracker.com/what-houses-garbage-and-trucks-teach-us-about-aging-with-dr.-uri-alon) March 28, 2026 [View all articles](https://blog.insidetracker.com/all) ##### Company - 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