Take Control of Your Immune System with InsideTracker Immunity

The COVID-19 pandemic has left an unprecedented mark on society. Our lives are drastically different than a mere two months ago—both in how we live day by day and what we hold most important. And it seems that we can agree that our health and wellness are our most valuable assets. Luckily, in a time when it seems that much is out of our control, we can still take steps to ensure we're doing everything possible to protect ourselves and our loved ones. It's just critical that we take the right ...

Making the Most of Cancelled Endurance Races: Advice from the Pros

As the current health crisis unfolds, endurance athletes around the world are seeing races cancelled. This decision is appropriate and necessary to do our part in helping to stop the spread of COVID-19, but, understandably, a number of athletes have expressed feeling that their training has been ‘lost’ or 'wasted' and are unsure of how to approach life without the structure and planning training provides. So we caught up with two professional athletes from the InsideTracker community to learn ...

Science-Backed Ways to Maintain Mental Health During a Pandemic

COVID-19 has thrust us into a new world of isolation and uncertainty that challenges our mental health daily. However, finding support in each other can help us persist despite this unpredictable time. So, we turned to members of the InsideTracker community to find out about strategies they find particularly helpful to support their mental health. It turns out, some approaches are so powerful that researchers have been studying them for decades—and some healthcare professionals go as far as to ...

The Right Way to Exercise for Immune Support Against COVID-19

With everyone sharing equipment, breathing heavily, and dripping sweat, it's easy for a novel respiratory virus like COVID-19 to spread quickly in places like gyms and fitness centers. So once social distancing guidelines were put into place, they were some of the first businesses to close their doors—and rightfully so. But while it might feel like fitness gains are being forced to take a backseat, it's imperative to get the right amount of exercise when your immune system is in the hot seat. ...

Being Proactive Against COVID-19: Blood Biomarkers to Watch

A major threat of COVID-19 is its differential impact on people with pre-existing health conditions; from what we know so far, COVID-19 is more dangerous for people with cardiovascular disease, diabetes, chronic respiratory disease, hypertension, and cancer.[1] But if you (or someone you love) fall into this demographic, there are actions you can take to optimize your overall health and well-being—and your immune response to a potential infection. Here's a list of science-based changes to ...

Supplements that Support Immunity Against Respiratory Infections Like COVID-19

At InsideTracker, we've always been here to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers—and now is no different. We noticed an influx of misinformation spreading about immunity and respiratory infections like COVID-19, and it's times like these when we feel we have a role to fill. Respiratory infections (also called respiratory tract infections) affect the sinuses, throat, airways or lungs, and include a range of illnesses from ...

How We Select the Blood Biomarkers in Our Tests

The science we use to back up our recommendations for food, exercise, supplementation, and lifestyle changes is held to the highest standard possible. In order for a study to make its way into our system, it needs to come from a non-industry funded, peer-reviewed journal and use human subjects. And even when those standards are met, we still carefully sift, read, and critique hundreds of journal articles to ensure a study's findings are strong enough. And it's this high threshold that is often ...

What Your DNA Can and Can't Tell You About Your Ideal Diet

In the world of personalized nutrition, it’s well accepted that there is no "one size fits all" diet. But recently, the concept of individualized diets have been taken to the next level thanks to a slew of genetic testing products promising DNA-based nutrition plans. So that begs the question: how much does DNA actually influence your diet? While the potential seems very high, unfortunately, the science isn’t quite there yet. Here's why you should be wary of any DNA test that promises a perfect ...
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