The Perfect Gift for the Person in Your Life Seeking Control of Their Health & Wellness

The holiday season is approaching, and like many things, it looks a bit different this year. And while many of us aren't able to see our loved ones in person for the holidays, we still have the power to give the perfect, personalized gift. Gifting an InsideTracker plan is simple, considerate, and doesn’t come with the added stress of shipping restrictions, long lines, or crowded stores characteristic of the holidays. 

What We Know About Turmeric and Curcumin's Effects on Inflammation

Turmeric has been getting a lot of attention lately as a superfood, but this ancient spice has been long-known for its health-promoting properties. But does the evidence add up? Though there does not appear to be a body of evidence for turmeric's effects on the body, it does seem that curcumin—a compound unique to turmeric—significantly reduces measures of inflammation. Here's what we know about the connection between turmeric, curcumin, and inflammation.

Meet Lisa: How She Entered The Endurance World At 50

Growing older is often met with acceptance, however, what if we took aging as an opportunity to continue to create our best self? In a fast-paced world, we tend to overlook the small things that will have a significant impact on our future self, especially when it comes to our health and wellness. I sat down with someone who not only always seems to juggle what life throws at her, but surpasses her expectations. Meet my mom, Lisa Beaser, who has been using InsideTracker to help improve her ...

How to Naturally Prevent And Lower High Blood Pressure

As we wrap up National Heart Health Month, we're addressing a topic that affects millions of Americans, in fact, 1-in-3 of them.1 High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.2 Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking a daily statin to help lower their blood pressure (or cholesterol). Thus, statins are the most widely prescribed drug in the world. So, what can you do to avoid ...

Erectile Dysfunction Is Affecting More Men Than Ever. We're Here to Help.

We all know how the commercials go: 1) a pair of bathtubs face the sunset (which we have so many questions about), 2) a deep voice-over warns us about erectile dysfunction’s ability to ruin the perfect moment, 3) you pray that you won’t end up a slave to the blue pill. But you don’t have to be a silver fox like the ones on TV to suffer from erectile dysfunction (ED). In fact, it’s more common in younger men than you’d expect. A study from 2013 found that 1-in-4 men seeking treatment for ED were ...

Science-Proven Habits that Boost Cognition

There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any ...

Menopause: What's Actually Happening and Why

Menopause is something that all women will inevitably go through, but few speak up about. Our philosophy is that when it comes to your health, every subject is open for discussion. At InsideTracker, we’re not just here to throw biomarker stats at you and send you on your way; we want to help you understand the science behind them, and what your course of action should be once you do. And with such a wide array of symptoms, effects, related biomarkers, and potential remedies for menopause, it’s ...

I Went to Burning Man and Aged 21 Years

  That’s not clickbait. It’s fact. So far as InsideTracker’s InnerAge algorithm is concerned, five days of revelry in the inhospitable Black Rock Desert has aged my body by 21 years. I tested my blood the day before I departed for Burning Man (an annual week-long gathering celebrating music, art and individuality), and again six days after my return... My InnerAge went from an impressive 26 years young to a horrifying 47 years old. And as we like to say around here, “Blood don’t lie!”
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