Q&A: How Harvard's David Sinclair is Fighting Aging—and How You Can, Too

What if someone told you that you could live for another 100 years... while remaining physically healthy and mentally sharp? You’d probably brush it off as science fiction. Turns out, it may be closer to fact. At least, if David Sinclair, PhD has anything to say about it. He’s the author of the New York Times bestseller, Lifespan: Why We Age and Why We Don’t Have To, a thrilling new book that asserts that, contrary to scientific dogma, aging is not inevitable—and makes the case for why this ...

How To Prolong Aging Through The Decades

Did you know the most common risk factors for health, disease, and mortality worldwide actually has nothing to do with lifestyle or genetics? It has to do with chronological age. (So, don't blame the family tree just yet) Chronological aging, the number on your birth certificate, is inevitable. But healthy aging, or biological aging, is within your control. The good news is that there are many ways to modify how your body ages biologically.

The Athlete's Guide To Getting Younger With Age

When we think about healthy aging, most people picture going to the doctor once a year to get a clean bill of health, maybe minimizing age-related illness or any disabilities that might arise as the years start to add up. Entering your golden years healthy and happy are all that most people can ask for. Well, not if you’re the three-time defending CrossFit Games Champion in the 60+ age group. Dave Hippensteel is just that, and his goal is to crush anything in his path looking to slow him down. ...

Muscles Shrink As We Age. Here's How to Fight Back.

Getting older is scary! With each birthday, we venture further into the ‘unknown’ that is older age -- further into the territory of “can my body still do this?” Our physical abilities change as we age; it’s natural, inevitable, and predictable. Our hormone levels shift, our bones get less dense, our dietary requirements recalibrate. But certain changes are (at least in part) avoidable. Muscle wasting is one of them; by making health-oriented choices, you can stay strong, even into your later ...
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