Knee Injury Prevention and Recovery 101

From walkers to marathoners, and casual gym-goers to CrossFit Games athletes, injuries happen. And there's never a good time for them. They can happen at any time, at any level of activity or fitness, and have no deference for a particular sport. But fear not! With those scary thoughts in mind, we thought we'd put your mind at ease and help you to both prevent injury, and in the case of it, recover faster.  Jumper’s knee and general knee pain are among the most common complaints we hear at ...

Stressed out? Cortisol and Creatine Kinase Play Big Roles

Being stressed out is a 21st century trend. If you're not stressed, you must be doing something wrong, right? If you're sleep-deprived, over-trained, and constantly busy, then you are deemed “super(wo)man.” Right? Well, that's wrong. When did this become the norm, and why do we think we can keep charging full speed ahead? While we may tell ourselves that more is better, it is important to check in and see if our bodies can tolerate the way we are living. Ever been tired, but once you hit the ...

Are You Fit Enough For Contact Sports? Rugby's All The Rage.

Did you know that until their loss against Fiji yesterday, Team USA was the defending Olympic Rugby Champion? That’s right, back in 1924—the last time rugby was played in the Olympics—Team USA took home the Gold. And though they weren't able to defend their title, they played hard hitting rugby, and were just narrowly edged out by the (best in the world) competition. As a long-time rugby player, I’ve received my fair share of questions: “people play rugby in the US? There’s more than just one ...

Mobility Basics: Advice from RUNGA Founder, Joe DI

We're excited to welcome back a guest blogger who keeps his finger on the pulse of peak performance, Joe DiStefano, better known as “Coach Joe DI.” Joe is the former Head of Sport at Spartan Race and founder of RUNGA, he is also a longtime friend and user of InsideTracker. Last we heard from him, he shared his personal “unplugged” approach to sleeping soundly through the night and provided the methodology for how you can do it too. In this edition, he focuses on the root of a problem faced by ...
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