Your Immune-Boosting Tricks Should Be Backed by Science

By Julia Reedy Nov 29, 2018

 

The holiday season is magical: we spend lots of time with friends and family , eat delicious, warm meals, and get to reflect on the past year. But let's be honest: these traditions also come with crowds, travel, and chilly, dry air: the perfect recipe for a seasonal cold.

And speaking of tradition, everybody has their own supposed immune-boosting or cold-relieving "secrets:" their grandma's tonic recipe, a laundry list supplement regimen, or even an intense sweat session. But do these methods actually work?

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Natural Ways to Stay Healthy All Winter Long

By Julia Reedy & Catherine Roy Dec 13, 2017

When our immune system is in tip top shape, we take it for granted and rarely give it any love. But, the minute the sniffles start, our eyes begin to water, or we get that raw feeling in the back of our throat, we expect (and hope) that our immune system will pick up the slack. And only then do we reach for the vitamin C, sneak in an extra hour of sleep, or take a precautionary day off of work. 

But the immune system is a complicated network of cells, tissues, and organs that work together to protect our bodies on a daily basis, not just on sick days. And since it’s so complex, maintaining immune health can’t be narrowed down to popping one supplement or adding one superfood to a breakfast bowl. Rather, the key to a healthy, well-balanced immune system is an equally healthy and well-balanced lifestyle.

Looking to optimize immune health? Here's our how-to guide for immune responses that work like a well-oiled machine, and a body that feels like one.

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Does Supplementing with Spirulina Improve Your Health and Performance?

By Neel Duggal Sep 17, 2015

One of the most common new fitness trends is eating a mysterious blue-green algae called “spirulina.” Trendy fitness magazines and celebrities hail it as a top-secret “superfood” you take as a supplement or powder. However, are any of these claims actually based on real, scientific evidence? Or is spirulina as dubious as a health product shamelessly advertised by the Kardashians on Instagram? Below we sort out the fact and fiction by delving into the high-quality that shows how spirulina might impact your body and your health.

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