Being stressed out is a 21st century trend. If you're not stressed, you must be doing something wrong, right? If you're sleep-deprived, over-trained, and constantly busy, then you are deemed “super(wo)man.” Right? Well, that's wrong. When did this become the norm, and why do we think we can keep charging full speed ahead? While we may tell ourselves that more is better, it is important to check in and see if our bodies can tolerate the way we are living. Ever been tired, but once you hit the ...

People always ask us for that one magic supplement that can help them manage stress and stay calm. Unfortunately, we haven’t been able to find one. But what if we told you that meditating for as little as five minutes a day can address both of these things as well as lower blood pressure, improve immunity, and make you more agile than ever? Learn how this often overlooked Eastern tradition can benefit you and how anyone — from a peace-loving hippie to a corporate lawyer — can easily add it to ...