A blog to help you optimize your full-body and life performance

 

What were the results of your first InsideTracker blood analysis? If some of your biomarker results were out of the optimal range, did you change your diet and exercise regimen to improve your health and athletic performance? If you want to know how much progress you have made, sign up for a follow-up InsideTracker blood test!

Read more

 

After my last blood test, I received some pretty embarrassing results. As a master’s student studying nutrition, I had both high cholesterol and low ferritin, a blood marker for iron.  Despite eating a very healthy diet, I was still missing the mark on some seriously important nutrients.

Read more