---
title: The InsideGuide | InsideTracker updates (4)
description: "InsideTracker updates | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness. (4)"
---

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- [Nutrition](https://blog.insidetracker.com/nutrition) Open the submenu 
    - [Food](https://blog.insidetracker.com/topic/food)
    - [Supplements](https://blog.insidetracker.com/topic/supplements)
- [Health + wellness](https://blog.insidetracker.com/health-wellness) Open the submenu 
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- [Glucose](https://blog.insidetracker.com/topic/glucose)
- [Cholesterol](https://blog.insidetracker.com/topic/Cholesterol)
- [Triglycerides](https://blog.insidetracker.com/topic/Triglycerides)

##### Bone Health

- [Calcium](https://blog.insidetracker.com/topic/Calcium)
- [Vitamin D](https://blog.insidetracker.com/topic/Vitamin-D)

##### Inflammation

- [hsCRP](https://blog.insidetracker.com/topic/hsCRP)
- [White blood cells](https://blog.insidetracker.com/topic/White-blood-cells)

##### Strength + Endurance

- [Creatine Kinase](https://blog.insidetracker.com/topic/Creatine-Kinase)
- [Testosterone](https://blog.insidetracker.com/topic/Testosterone)
- [DHEAS](https://blog.insidetracker.com/topic/DHEAS)
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- [Sex-Hormone Binding Globulin](https://blog.insidetracker.com/topic/Sex-Hormone-Binding-Globulin)

##### Brain + Body

- [Magnesium](https://blog.insidetracker.com/topic/Magnesium)
- [Vitamin B12](https://blog.insidetracker.com/topic/Vitamin-B12)

##### Electrolytes

- [Potassium](https://blog.insidetracker.com/topic/Potassium)
- [Sodium](https://blog.insidetracker.com/topic/Sodium)

##### Oxygen + Performance

- [Ferritin](https://blog.insidetracker.com/topic/Ferritin)
- [Hemoglobin](https://blog.insidetracker.com/topic/Hemoglobin)
- [Iron](https://blog.insidetracker.com/topic/Iron)

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- [ALT, AST + GGT](https://blog.insidetracker.com/topic/alt-ast-ggt)

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# Posts about InsideTracker updates (4)

[![](https://blog.insidetracker.com/hubfs/How%20to%20prepare%20for%20your%20blood%20test.jpg)](https://blog.insidetracker.com/how-to-prepare-for-blood-test)

[Blood test,](https://blog.insidetracker.com/topic/blood-test) [InsideTracker updates](https://blog.insidetracker.com/topic/insidetracker-updates)

### [Prepare for Your Blood Draw: Exercise, Fasting, and More](https://blog.insidetracker.com/how-to-prepare-for-blood-test)

 November 24, 2025

[![](https://blog.insidetracker.com/hubfs/InsideTracker%20run%209-29-21-37-resize.jpg)](https://blog.insidetracker.com/2021-wrap-up)

[Endurance,](https://blog.insidetracker.com/topic/endurance) [InsideTracker updates,](https://blog.insidetracker.com/topic/insidetracker-updates) [Longevity](https://blog.insidetracker.com/topic/longevity)

### [Another Year Wiser at InsideTracker: Reflecting on Our Most Important Moments of 2021](https://blog.insidetracker.com/2021-wrap-up)

 December 27, 2021

[![](https://blog.insidetracker.com/hubfs/understanding%20studies%20on%20news%20feed.jpg)](https://blog.insidetracker.com/tool-evaluating-scientific-studies)

[InsideTracker updates](https://blog.insidetracker.com/topic/insidetracker-updates)

### [A Simple Tool for Evaluating Scientific Studies on Your News Feed](https://blog.insidetracker.com/tool-evaluating-scientific-studies)

 November 17, 2021

[![](https://blog.insidetracker.com/hubfs/Garmin%20Blog%20Image%202-2.jpg)](https://blog.insidetracker.com/garmin-insidetracker-integration)

[Sleep,](https://blog.insidetracker.com/topic/sleep) [Heart rate,](https://blog.insidetracker.com/topic/heart-rate) [InsideTracker updates,](https://blog.insidetracker.com/topic/insidetracker-updates) [Fitness trackers](https://blog.insidetracker.com/topic/fitness-trackers)

### [Blood + DNA + Garmin = The Best InsideTracker Yet](https://blog.insidetracker.com/garmin-insidetracker-integration)

 June 30, 2023

[![](https://blog.insidetracker.com/hubfs/Auto%20Check%20in_opt.png)](https://blog.insidetracker.com/auto-check-in-makes-action-plan-better-easier)

[InsideTracker updates,](https://blog.insidetracker.com/topic/insidetracker-updates) [Fitness trackers](https://blog.insidetracker.com/topic/fitness-trackers)

### [Auto Check-in Makes Your Action Plan Better—and Easier to Stick to](https://blog.insidetracker.com/auto-check-in-makes-action-plan-better-easier)

 May 5, 2021

[![](https://blog.insidetracker.com/hubfs/Gut%20Health%20Image%20Blog.jpg)](https://blog.insidetracker.com/optimize-microbiome-gut-health-goal)

[Supplements,](https://blog.insidetracker.com/topic/supplements) [Probiotics,](https://blog.insidetracker.com/topic/probiotics) [InsideTracker updates,](https://blog.insidetracker.com/topic/insidetracker-updates) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Gut health,](https://blog.insidetracker.com/topic/gut-health) [HbA1c](https://blog.insidetracker.com/topic/hba1c)

### [Optimize Your Microbiome with the New InsideTracker Gut Health Goal](https://blog.insidetracker.com/optimize-microbiome-gut-health-goal)

 July 15, 2023

[![](https://blog.insidetracker.com/hubfs/woman%20fitness%20tracker%20physiomarkers.jpg)](https://blog.insidetracker.com/level-up-recommendations-heart-rate-sleep-tracking)

[Sleep,](https://blog.insidetracker.com/topic/sleep) [Heart rate,](https://blog.insidetracker.com/topic/heart-rate) [InsideTracker updates](https://blog.insidetracker.com/topic/insidetracker-updates)

### [Level Up Your InsideTracker Recommendations with Heart Rate and Sleep Tracking](https://blog.insidetracker.com/level-up-recommendations-heart-rate-sleep-tracking)

 August 8, 2025

[![](https://blog.insidetracker.com/hubfs/2020%20EOY%20Header.png)](https://blog.insidetracker.com/2020-wrap-up)

[InsideTracker updates,](https://blog.insidetracker.com/topic/insidetracker-updates) [Seasonal](https://blog.insidetracker.com/topic/seasonal)

### [For InsideTracker, 2020 Was a Year of Growth, Innovation, and Coming Together](https://blog.insidetracker.com/2020-wrap-up)

 December 31, 2020

<https://blog.insidetracker.com/topic/insidetracker-updates/page/3> [2](https://blog.insidetracker.com/topic/insidetracker-updates/page/2) [3](https://blog.insidetracker.com/topic/insidetracker-updates/page/3) [4](https://blog.insidetracker.com/topic/insidetracker-updates/page/4) [5](https://blog.insidetracker.com/topic/insidetracker-updates/page/5) [6](https://blog.insidetracker.com/topic/insidetracker-updates/page/6) <https://blog.insidetracker.com/topic/insidetracker-updates/page/5>

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