It’s great to have choices. But you’re busy. And you don’t have time to filter through endless options. You’d like a guide to the best choices — a scientific one, if possible! Here at InsideTracker, we get it. What you eat, how much you exercise, which supplements you take, and the daily life choices you make, can improve or worsen your health and performance. While it’s great to know that you can make simple changes to optimize your health and performance, the array of choices can be ...