Got Your Eye on The Games? Focus on Your Warm-Up and Cool-Down

We always hear Coach Glassman talk about prioritizing intensity over volume. After all, the more intense your workout, the higher stimulus your body will receive, and the greater physiological adaptation you'll see.  One of the best ways to increase your intensity is to improve your recovery from training. If you haven't recovered from your previous WOD (workout of the day), you won't be able to reach full intensity in your next one. Look at the Games: a major goal of the competitors is how ...

Knee Injury Prevention and Recovery 101

From walkers to marathoners, and casual gym-goers to CrossFit Games athletes, injuries happen. And there's never a good time for them. They can happen at any time, at any level of activity or fitness, and have no deference for a particular sport. But fear not! With those scary thoughts in mind, we thought we'd put your mind at ease and help you to both prevent injury, and in the case of it, recover faster.  Jumper’s knee and general knee pain are among the most common complaints we hear at ...
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