Everyone loves a big news flash, and this one takes the cake! InsideTracker is thrilled to announce that our very first scientific paper has been published in a peer-reviewed journal – and not just any journal, but a prestigious one: Scientific Reports, from the Nature Publishing Group. The paper, titled “Longitudinal analysis of biomarker data from a personalized nutrition platform in healthy subjects”, has been nine years in the making, thanks to contributions from our entire scientific team, staff, and scientific advisory board.Read more
At InsideTracker, we strive to create a truly personalized approach to health and wellness through the use of blood-based biomarker testing. The best thing about blood biomarkers is that they are dynamic. Unlike genetics, blood biomarkers change over time and often can be influenced by specific diet, activity, and lifestyle habits. 1,2,3 This also means that your blood test offers a snapshot of your current nutrition and exercise needs.Read more
In case you missed it, we’re doing a two-part series - Nutrition and Lifestyle - on ways to mentally and physically prepare yourself for the school year ahead. In last week’s edition, we examined the best ways to improve your cognitive ability through diet and nutrition. This week, we’re discussing lifestyle practices you can build into your routine to help you overcome the unexpected curveballs of a hectic ‘back to school’ schedule.Read more
Getting older is scary! With each birthday, we venture further into the ‘unknown’ that is older age -- further into the territory of “can my body still do this?” Our physical abilities change as we age; it’s natural, inevitable, and predictable. Our hormone levels shift, our bones get less dense, our dietary requirements recalibrate. But certain changes are (at least in part) avoidable. Muscle wasting is one of them; by making health-oriented choices, you can stay strong, even into your later years. Here’s how.Read more
In the ‘80s, it was aerobics. In the ‘90s, racquetball. What exercise craze made its landing in the 2000s? HIIT. In fact, since 2004, researchers from fields ranging from kinesiology to cognitive neuroscience have been studying the power of this workout style and its incredible health benefits.1,2 And no, HIIT isn’t just for people training for an event or trying to hit a weight loss goal. Have we piqued your interest? Keep reading.Read more
Here at InsideTracker, we are all about goals: setting lofty ones for ourselves, our products, our platform, and most importantly, helping you reach yours. To that end, our science team recently spent countless hours pouring over the latest scientific research and data to update our Optimal Zones. After all, to help you push past your limits, we have to push ours.
While we admit this entry is a bit longer than the norm, for the science geeks in the crowd (hi friends), it’s chock-full of interesting information and insights into the background of our platform.Read more
Growing older is often met with acceptance, however, what if we took aging as an opportunity to continue to create our best self? In a fast-paced world, we tend to overlook the small things that will have a significant impact on our future self, especially when it comes to our health and wellness.
I sat down with someone who not only always seems to juggle what life throws at her, but surpasses her expectations. Meet my mom, Lisa Beaser, who has been using InsideTracker to help improve her training and to optimize her overall health.
As we wrap up National Heart Health Month (and our blog series dedicated to it), we're addressing a topic that affects millions of Americans, in fact, 1-in-3 of them.1
High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.2 Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking a daily statin to help lower their blood pressure (or cholesterol). Thus, statins are the most widely prescribed drug in the world.
So, what can you do to avoid joining, or perhaps, wave goodbye to the millions of Americans who make up these scary statistics?3 Well, there's no simple solution, but here are a few ways to maintain a healthy blood pressure – naturally.Read more
When our immune system is in tip top shape, we take it for granted and rarely give it any love. But, the minute the sniffles start, our eyes begin to water, or we get that raw feeling in the back of our throat, we expect (and hope) that our immune system will pick up the slack. And only then do we reach for the vitamin C, sneak in an extra hour of sleep, or take a precautionary day off of work.
But the immune system is a complicated network of cells, tissues, and organs that work together to protect our bodies on a daily basis, not just on sick days. And since it’s so complex, maintaining immune health can’t be narrowed down to popping one supplement or adding one superfood to a breakfast bowl. Rather, the key to a healthy, well-balanced immune system is an equally healthy and well-balanced lifestyle.
Looking to optimize immune health? Here's our how-to guide for immune responses that work like a well-oiled machine, and a body that feels like one.Read more
Menopause is something that all women will inevitably go through, but few speak up about. Our philosophy is that when it comes to your health, every subject is open for discussion.
At InsideTracker, we’re not just here to throw biomarker stats at you and send you on your way; we want to help you understand the science behind them, and what your course of action should be once you do. And with such a wide array of symptoms, effects, related biomarkers, and potential remedies for menopause, it’s about time that someone started explaining. So we’re happy to step up.Read more