The Formula of Fitness Fueling

By Stevie Lyn Smith, RD Feb 19, 2019

 

 

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Eating for Energy: Racing to the Perfect Mid-Workout Refuel

By Emily Wei Jul 27, 2013

 

Pre- and post-workout nutrition are crucial to performance, but when does the body require a mid-workout boost? How do you know when your glycogen stores will adequately fuel your exercise? And what should you be eating in the middle of a race? While it may take some experimentation to find your refueling bliss, the proper mid-exercise refuel can help you to achieve peak performance.

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