Understanding Your Iron Group: What Results Mean for Each Biomarker

We're fully committed to providing you with a full view of your health and the tools to improve your biomarkers. This logic extends to the Iron Group, a collection of 11 different blood biomarkers that assess different characteristics of your body's iron status, from storage, to transport, to oxygen-carrying capacity, to the size and composition of your red blood cells. It is by far the most detailed group that we analyze from your blood results, and it's complicated! But true to our word, ...

Get A More Restful Night's Sleep Without Changing Your Bedtime

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between.  So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a ...

Fight Afternoon Fatigue Without Another Cup Of Coffee

Craving that mid-afternoon coffee? Hitting your coworker’s candy bowl come 3:00PM? Too tired for that evening gym session? You’re not alone! Even the InsideTracker office struggles with the dreaded afternoon slump sometimes. So, as usual, we took matters into our own hands and did some digging into easy ways to boost energy – besides coffee, of course.  Want to banish fatigue, keep your afternoon productive, and maybe even save a few bucks? InsideTracker customers will find these ...

Fight Fatigue With These Four Recipes

How much coffee do you think you drink in a week? How about in a day? If the thought of calculating your weekly coffee bill inspires feelings of fear and anxiety, don’t worry, you’re not alone. Many Americans struggle to keep their energy levels up throughout the day, and convince themselves they need caffeine to fight the dreaded “two o’clock slump." If you're looking to kick caffeine to the curb (or just looking to keep it to one cup a day), here are some fantastic foods that help fight ...

Do You Need More Energy? Look to Your Blood for Some Answers!

  Is your energy low? Don’t just chalk it up as “one of those weeks”—you might be deficient in certain nutrients! Fatigue is a common complaint for many individuals, and it becomes more common with age. Fortunately, there are plenty of simple ways to boost your energy levels, but you need to find out what’s going on inside of your body first.  
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