---
title: The InsideGuide | Iron
description: "Iron | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness."
---

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# Posts about Iron

[![](https://blog.insidetracker.com/hubfs/GettyImages-1273900591.jpg)](https://blog.insidetracker.com/key-nutrients-for-vegetarians-vegans-and-raw-vegans)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Iron,](https://blog.insidetracker.com/topic/iron) [Vegan,](https://blog.insidetracker.com/topic/vegan) [Vitamin B12,](https://blog.insidetracker.com/topic/vitamin-b12) [Vegetarian,](https://blog.insidetracker.com/topic/vegetarian) [Food](https://blog.insidetracker.com/topic/food)

### [Key Nutrients for Vegetarians, Vegans, and Raw Vegans](https://blog.insidetracker.com/key-nutrients-for-vegetarians-vegans-and-raw-vegans)

 September 30, 2024

[![](https://blog.insidetracker.com/hubfs/rea%20kolbl.jpg)](https://blog.insidetracker.com/2020-offseason-helped-rea-kolbl-recover-eating-disorder)

[Community stories,](https://blog.insidetracker.com/topic/community-stories) [Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Iron,](https://blog.insidetracker.com/topic/iron) [Endurance,](https://blog.insidetracker.com/topic/endurance) [Womens health,](https://blog.insidetracker.com/topic/womens-health) [Food](https://blog.insidetracker.com/topic/food)

### [The 2020 Off Season Helped Me Recover from My Eating Disorder](https://blog.insidetracker.com/2020-offseason-helped-rea-kolbl-recover-eating-disorder)

 March 6, 2021

[![](https://blog.insidetracker.com/hubfs/iron%20sources.jpg)](https://blog.insidetracker.com/understanding-iron-group-results-mean-each-biomarker)

[Transferrin,](https://blog.insidetracker.com/topic/transferrin) [Iron,](https://blog.insidetracker.com/topic/iron) [Total iron binding capacity,](https://blog.insidetracker.com/topic/total-iron-binding-capacity) [Ferritin,](https://blog.insidetracker.com/topic/ferritin) [Boost energy,](https://blog.insidetracker.com/topic/boost-energy) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [Red blood cells,](https://blog.insidetracker.com/topic/red-blood-cells) [Hematocrit,](https://blog.insidetracker.com/topic/hematocrit) [Mean cell hemoglobin,](https://blog.insidetracker.com/topic/mean-cell-hemoglobin) [Transferrin saturation,](https://blog.insidetracker.com/topic/transferrin-saturation) [Mean cell hemoglobin concentration,](https://blog.insidetracker.com/topic/mean-cell-hemoglobin-concentration) [Red cell distribution width,](https://blog.insidetracker.com/topic/red-cell-distribution-width) [Mean corpuscular volume](https://blog.insidetracker.com/topic/mean-corpuscular-volume)

### [Understanding Your Iron Group: What Results Mean for Each Biomarker](https://blog.insidetracker.com/understanding-iron-group-results-mean-each-biomarker)

 July 24, 2023

[![biomarkers-hit-new-pr](https://blog.insidetracker.com/hubfs/biomarkers-hit-new-pr.jpg)](https://blog.insidetracker.com/chasing-next-personal-record-biomarkers)

[Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Marathon,](https://blog.insidetracker.com/topic/marathon) [Vitamin D,](https://blog.insidetracker.com/topic/vitamin-d) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Iron,](https://blog.insidetracker.com/topic/iron) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Endurance,](https://blog.insidetracker.com/topic/endurance) [Ironman,](https://blog.insidetracker.com/topic/ironman) [hsCRP](https://blog.insidetracker.com/topic/hscrp)

### [Chasing Down Your Next PR? Set These Biomarkers In Your Sights](https://blog.insidetracker.com/chasing-next-personal-record-biomarkers)

 October 4, 2021

[![DarkChocolateChunks-294763-edited.jpg](https://blog.insidetracker.com/hubfs/DarkChocolateChunks-294763-edited.jpg)](https://blog.insidetracker.com/dont-be-afraid-of-dark-chocolate)

[Iron,](https://blog.insidetracker.com/topic/iron) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Antioxidants,](https://blog.insidetracker.com/topic/antioxidants) [Chocolate,](https://blog.insidetracker.com/topic/chocolate) [Seasonal](https://blog.insidetracker.com/topic/seasonal)

### [Don't Be Afraid Of The Dark... Chocolate](https://blog.insidetracker.com/dont-be-afraid-of-dark-chocolate)

 October 30, 2020

[![IronRichFoods.jpg](https://blog.insidetracker.com/hubfs/iron%20for%20women-min.jpg)](https://blog.insidetracker.com/optimize-iron-intake-to-maximize-absorption)

[Iron,](https://blog.insidetracker.com/topic/iron) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Ferritin,](https://blog.insidetracker.com/topic/ferritin) [Womens health](https://blog.insidetracker.com/topic/womens-health)

### [How You Can Optimize Your Iron Intake To Maximize Absorption](https://blog.insidetracker.com/optimize-iron-intake-to-maximize-absorption)

 May 12, 2022

[![](https://blog.insidetracker.com/hubfs/Inflammation.jpg)](https://blog.insidetracker.com/how-inflammation-affects-your-iron-group)

[Transferrin,](https://blog.insidetracker.com/topic/transferrin) [Iron,](https://blog.insidetracker.com/topic/iron) [Total iron binding capacity,](https://blog.insidetracker.com/topic/total-iron-binding-capacity) [Inflammation,](https://blog.insidetracker.com/topic/inflammation) [Ferritin](https://blog.insidetracker.com/topic/ferritin)

### [Here's How Inflammation Affects Your Iron Levels](https://blog.insidetracker.com/how-inflammation-affects-your-iron-group)

 April 2, 2021

[![FatigueSleep-247195-edited.jpg](https://blog.insidetracker.com/hubfs/FatigueSleep-247195-edited.jpg)](https://blog.insidetracker.com/fight-fatigue-with-these-four-recipes)

[Nutrition,](https://blog.insidetracker.com/topic/nutrition) [Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Iron,](https://blog.insidetracker.com/topic/iron) [Testosterone,](https://blog.insidetracker.com/topic/testosterone) [Boost energy,](https://blog.insidetracker.com/topic/boost-energy) [DHEAS](https://blog.insidetracker.com/topic/dheas)

### [Fight Fatigue With These Four Recipes](https://blog.insidetracker.com/fight-fatigue-with-these-four-recipes)

 June 25, 2024

[1](https://blog.insidetracker.com/topic/iron/page/1) [2](https://blog.insidetracker.com/topic/iron/page/2) [3](https://blog.insidetracker.com/topic/iron/page/3) <https://blog.insidetracker.com/topic/iron/page/2>

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