How You Can Optimize Your Iron Intake To Maximize Absorption
By Ashley Reaver, MS, RD, CSSD, April 29, 2021
Iron is an incredibly important mineral for health. Not only is it a crucial component for many biochemical reactions in our bodies, it is also required for proper oxygen transport. And since many of our users are athletes, iron deserves even more of a spotlight. Last week we discussed the implications of inflammation on your iron levels. This week, we’re sharing how you can optimize your iron intake to maximize its absorption.