Surviving Vs. Thriving: An Update To Our Optimal Zones

Here at InsideTracker, we are all about goals: setting lofty ones for ourselves, our products, our platform, and most importantly, helping you reach yours. To that end, our science team recently spent countless hours pouring over the latest scientific research and data to update our Optimal Zones. After all, to help you push past your limits, we have to push ours. While we admit this entry is a bit longer than the norm, for the science geeks in the crowd (hi friends), it’s chock-full of ...

How We Define Your Optimized Zones of Health and Performance

At InsideTracker, our work revolves around the concept that no two people are the same. Accordingly, neither is their health. And yet until now, we've all been treated with the same remedies, taught the same health-boosting tips, and followed nearly identical dietary patterns. But do such practices get us closer to optimal health as individuals, or farther away? We think the latter. So we've gone rogue; we track biomarkers, use them as a signpost for where our health is going, and change course ...

Magnesium Gets a Makeover! A Brand New Biomarker & Better Optimization

We’re thrilled to announce the newest addition to our Ultimate Panel biomarker family: RBC Magnesium! Never heard of it? Most people haven’t, but that doesn’t mean it’s any less important. Magnesium is an essential mineral that needs to be supplied in the diet, and RBC Magnesium measures the levels of magnesium inside of your red blood cells. In this blog post, we’ll delve into the science behind why that measurement is important, and how it’s different from the standard Serum Magnesium ...

See Your Future: Our New Biomarker Graph is Predictive

How do you feel when you’re waiting for your latest set of InsideTracker results? We like to think of it as a big, shiny gift waiting to be unwrapped. If it’s your first InsideTracker analysis, you’re probably thinking about the here and now: “Where do I stand? Are any of my biomarkers too high, too low?” If it’s your second, or third, or seventh InsideTracker test, you’re probably hoping that your present results have improved since the last one. Of course, everyone who uses InsideTracker is ...

National Nutrition Month: The Best Bites for your Blood

  Did you know March is National Nutrition Month? We take nutrition pretty seriously around here, so we figured it's a perfect time to pay homage to foods that best fuel our blood. Forget the Oscars — we're joining the action with the inaugural InsideTracker Food Awards! Actors get a nod for their great performances; why shouldn't the modest mushroom, or the stellar steak? We’ve grouped the body's biomarkers into eight categories and awarded each category a "winning food," based on its ...

Lessons from the World Cup: From the Pitch to the Boardroom

  The World Cup illustrated yet again that a small moment in time can mean the difference between winning and losing. Many elite athletes are using physiological data about their sleep, heart rate variability, and blood biomarkers to get the advantage. Like professional athletes, business executives face constant travel, high stake pressure, and extreme competition — all stressors that can create strain and breakdown to their bodies. As a result, many entrepreneurs and corporate leaders are now ...
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