Lower Your Blood Sugar With These Supplements

By Catherine Ward Jul 06, 2016


Blood glucose, more commonly known as blood sugar, is the primary source of energy for your body. It is the first thing your body turns to during activity, and provides quick energy that you can burn through before switching to burning body fat. Clearly, it’s important to have an adequate level of glucose to perform activities, but having enough glucose is not usually the issue for people. Rather, most of us have too much glucose, which can lead to weight gain, elevated triglyceride levels, and high blood pressure. Surprisingly, only 23% of InsideTracker users have an optimized glucose level, which proves that even the most health-conscious among us can have elevated blood glucose. Regular testing of blood glucose is the best way to monitor your levels, ensuring that you stay consistently in the optimal range.

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Vitamin B12: A Critical Consideration For Vegetarians

By Ashley Reaver, RD May 11, 2016

So you missed Earth Day last week, huh? Don't worry, just because we only celebrate once a year, that shouldn't stop you from taking action year-round! Whether you do your part by recycling, using public transportation, walking or biking to work, shopping with reusable bags, or turning off lights and faucets – a big thank you from us fellow Earth dwellers! There are many ways that we can protect the environment, and most of them can actually protect our health too. One of the most significant ways to reduce your carbon footprint AND likelihood for chronic disease is to reduce or limit your consumption of animal products, specifically meat. However, while eating less meat has plenty of benefits, it also requires some special considerations, like vitamin B12.

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Stressed Out? Try Some Ashwagandha

By Ashley Reaver, RD Apr 12, 2016


There’s no hiding it. We are stressed. If our users are representative of the U.S. population, we have a serious stress problem on our hands. From traffic and finances, to marital spats and annoying coworkers—we are feeling the pressure. 

Our personality types might even predispose us to go over the edge. Type A personalities may be beneficial for success in the business world, but a constant loop of every bad decision or thing you forgot to say for the past 20 years isn’t helpful, and it’s taking a toll on your health. We’ve found a supplement that might help! While it can’t change your circumstances or your personality, it can help your body deal with the stress a bit better.

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Vitamin D for Daylight Savings

By Ashley Reaver, RD Mar 14, 2016

With Daylight Savings Time beginning, this week brings the promise of longer days and more sunshine. But don’t be fooled into thinking the return of the sun means you can toss your vitamin D supplement out the sunroof. Maintaining optimal levels of vitamin D throughout the year. And following a few simple steps will help to make sure you don’t leave your vitamin D in the shadows.

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Beetroot Juice: Can It Really Boost Your Blood & Performance?

By Katie Mark Feb 09, 2016

Mom always told you to eat your beets. As usual, her instruction was on point. The health benefits of beets are well documented, but there’s a new trend on the performance-enhancing block in the form of juice — and not the illegal kind. Beetroot juice is all the rage these days, and it turns out it could be the key to unlocking increased speed and endurance in everyone from weekend warriors to seasoned pros.

Beetroot juice also packs a powerful cardiovascular health punch. That makes it the perfect topic for February’s theme of red: there's Valentine's Day, National Heart Health Month, and of course, February 5th was National Wear Red Day, the American Heart Association’s annual initiative to raise awareness about heart disease and stroke in women. Whether you decide to wear red or drink it, there’s more than one reason to try beetroot juice. We've even created a recipe so you can make your own!

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Are multivitamins worth it?

By Kalyn Weber May 28, 2014

 

Introduction

Do you take a multivitamin? Chances are, you probably do! In fact, if you’re like me, you began taking a multivitamin almost as soon as you could chew solids. I have fond memories of chomping my Flintstones vitamin with my waffles and milk every morning throughout my childhood years. Sound familiar? According a recent study, over half of Americans take some form of a multi-vitamin/mineral on a regular basis. For some of us, we continue to take multivitamins out of habit. Others are new to this emerging health trend. Whatever the reason may be, one thing is for certain: the multivitamin/mineral is a major contender in the supplement industry. As a nation, we spend $12.4 billion on these little capsules each year. But does taking a multivitamin make us healthier? Here are some facts for you to consider. Spoiler alert: those little pills may not be as healthy as you think! 

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What are the best markers for inflammation?

By Perrin Braun Jun 26, 2013

 

Inflammation is part of your body’s immune response: it influences the health of your cardiovascular system, affects how quickly your injuries heal, and plays a role in determining whether or not you catch a cold. Inflammation affects everyone—whether they are young, old, athlete, or non-athlete.

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Are you deficient in vitamin D?

By Perrin Braun Apr 10, 2013

 

If you live in a temperate climate, or you don’t get outside for at least 15 minutes each day, you may have low vitamin D. Why? Because your body actually makes most of its vitamin D from sunshine, and if you don’t get enough sun, you are likely to have low vitamin D. Known as the “sunshine vitamin,” vitamin D provides several important benefits to our bodies, but it can be difficult to get your daily requirement of the vitamin since few foods are naturally rich sources. 

And if you don’t get enough vitamin D, it can affect the way you feel and how well you perform. An InsideTracker blood test showed that an Olympic track cyclist had very low levels of vitamin D. InsideTracker gave this athlete and her coach a set of simple interventions to increase her vitamin D. That helped to make a measurable difference in her performance. And it contributed to her success in at the 2012 Olympics in London where she won two silver medals in track cycling!

 
 
 
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What Supplements Do You Need?

By Perrin Braun Oct 24, 2012

 

Do you take a vitamin or mineral supplement? Are you getting enough nutrients and should you worry about certain deficiencies? Or are you taking too many vitamins? Deciding whether to take a supplement and which one to take is tough because there are so many different types dietary supplements out there that it can be difficult to distinguish between misinformation and scientific advice. 

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Magnesium: the Multi-Purpose Mineral

By Perrin Braun Apr 17, 2012

 

Every part of your body, from your heart to your bones, needs magnesium to stay strong. In fact, magnesium is the fourth most abundant mineral in the body! Roughly 50 percent of the magnesium in your body is stored in your bones, and the other half is mostly located in your organs and tissues.

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