Manage Your Mind with These Three Strategies from Dr. Caroline Leaf
By Michelle Darian, MS, MPH, RD, April 21, 2021
Stress plays a prominent role in how we, as humans, perceive ourselves and others. We also know that stress plays an integral part in our health; from our blood biomarkers to our physiological state and lifespan, stress has a cascade effect on just about every aspect of our health. We sat down with Dr. Caroline Leaf, author of Cleaning Up Your Mental Mess, to discuss her proven strategies to reduce stress through managing the mind.