Should I Take a Multivitamin?

Dietary supplements are extremely popular, and multivitamins can seem particularly appealing for their potential to cover multiple possible nutritional issues. But do you really need supplements? Do multivitamins actually help? Should you take a multivitamin every day? Contrary to common marketing practices, we do not believe that multivitamins are a worthwhile expense, as they can be (at best) a waste of money or (at worst) cause dangerous nutrient toxicities.

Are multivitamins worth it?

  Introduction Do you take a multivitamin? Chances are, you probably do! In fact, if you’re like me, you began taking a multivitamin almost as soon as you could chew solids. I have fond memories of chomping my Flintstones vitamin with my waffles and milk every morning throughout my childhood years. Sound familiar? According a recent study, over half of Americans take some form of a multi-vitamin/mineral on a regular basis. For some of us, we continue to take multivitamins out of habit. Others ...
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