Should I Take a Multivitamin?
By Ashley Reaver, MS, RD, CSSD, February 27, 2021
Dietary supplements are extremely popular, and multivitamins can seem particularly appealing for their potential to cover multiple possible nutritional issues. But do you really need supplements? Do multivitamins actually help? Should you take a multivitamin every day? Contrary to common marketing practices, we do not believe that multivitamins are a worthwhile expense, as they can be (at best) a waste of money or (at worst) cause dangerous nutrient toxicities.