I often get asked for perspective on how running as a mother is different from running life without kids. The answer is, I really don’t know. I didn’t start running with any amount of seriousness until after my first child was born, and this may be where my burst of visceral energy came from. Giving birth and raising children has been the most invigorating, exhausting whirl of momentum I have yet to experience in my life. For me, running and motherhood have always been woven together in a wild ...

How do you coach a client to go from good, to great, to optimized? As a performance or nutrition professional, you know that, in order to help each individual client excel, you need to provide personalized training plans, nutrition guidelines, and recommendations. But it’s difficult to make truly personalized recommendations when you have an incomplete picture of what’s going on inside your athletes—and how their bodies are responding to changes. That’s where InsideTracker Pro comes in.

Dearest runner, We only have this one body. We only have this one life. We only have a finite amount of time. We can and should fill it full of adventures!

I’ll sleep when I’m dead. That used to be my mantra. It felt concordant with a common mindset—one in which we see burning the candle at both ends as a sign of determination and unwavering focus. We celebrate folks who work around the clock to get things done, and we overlook the fact that perhaps they have neglected their families, health, and mental well-being to do so. But I went from being that person, the one who would tattoo her workout posts with the hashtag #NoDaysOff (completely ...

I think our definition of success in sports is incomplete. We watch athletes reach top podium spots and break records, but we pay no attention to how long these winners stay in the sport. How many years do their bodies let them show up to start lines and reach finish lines? Longevity, right now, doesn’t count enough towards our measure of success. In March 2020, I finally admitted to having an eating disorder. Many have spoken up before me. I've read stories from athletes who I thought had ...

InsideTracker users have been able to uncover seemingly small details in their bloodwork that have proven implications on their athletic performance. We (virtually) sat down with a few athletes who’ve shared their Inside Story, and you may find that you have a few things in common with these professionals. 

Since it first launched in 2015, InsideTracker’s InnerAge has been a revolutionary tool in helping people significantly improve their healthspan. And in September 2020, we proudly launched InnerAge 2.0, a more sophisticated tracking and visualization tool to optimize healthspan and increase longevity.

June is Men’s Health month, so there’s no better time to focus on men's health concerns. Are you a guy who’s put off that annual physical? Do you have a man in your life who’s notoriously stubborn about addressing that ache or pain? You’re not alone. Compared to their female counterparts, the average man pays less attention to his health, is more likely to put off regular medical check-ups and care, and smokes, drinks, and engages in risky behaviors more often.[1,2] So we talked to three ...