Supplement Solutions for the Functionally Fit

By Jimmy Kennedy, CF-L1 Aug 10, 2018

CrossFit as a sport has seemingly exploded over the past several years and along with its rise in popularity has come an exponential increase in the level of competition. Athletes are always looking for the next best thing to give them that one percent edge over the rest of the field, and are oftentimes looking for supplements to tilt the scale in their favor. We are frequently asked about supplements; which ones to take, which are safe, and whether they really work?

Here we’ll dive into my list of go-to supplements. The complete list of supplements I use, we recommend, and which ones are worth (or are a waste of) your money.

Read more

These Elite Athletes of The CrossFit Games Fuel Their Performance With InsideTracker

By Jimmy Kennedy Jul 19, 2018

The 2018 Reebok CrossFit Games are fast-approaching and we couldn’t be more excited! After all, for those of you who don’t know, the CrossFit Games, known simply as "The Games" is the Super Bowl of the CrossFit competition season with the first place man and woman being crowned "The Fittest on Earth."

The competition season kicks off with early in the calendar year with "The Open," a first-round competition that's open to anyone in the world. Once complete, a handful of qualifying athletes are chosen to make their way to one of nine geographically designated events, "Regionals," where they fight for their ticket to The Games.

Read more

Is Inflammation Affecting Your Training and Recovery?

By Jimmy Kennedy, CF-L1 Jun 01, 2018

Are you an athlete focused on functional fitness? If so, and you're anything like me, those feelings of being utterly drained after a WOD, collapsing on the floor, and not being able to walk the next morning are all too familiar. We've all been there.

But these feelings of exhaustion and muscle soreness aren’t simply signs of a good workout; they’re your body’s way of telling you that it’s in recovery mode. It’s repairing itself from strenuous activity and the inflammation that’s been caused by heavy squats, high rep pull-ups, or those sprint intervals you just crushed. The immune system and your body’s inflammatory response are vital pieces in your recovery, but if they aren’t kept on a leash, they can wreak havoc and cause severe problems.

So scientifically, what happens to our bodies after a hard workout?

Read more

Got Your Eye on The Games? Focus on Your Warm-Up and Cool-Down

By Jimmy Kennedy, CF-L1 Mar 08, 2018


We always hear Coach Glassman talk about prioritizing intensity over volume. After all, the more intense your workout, the higher stimulus your body will receive, and the greater physiological adaptation you'll see. 

One of the best ways to increase your intensity is to improve your recovery from training. If you haven't recovered from your previous WOD (workout of the day), you won't be able to reach full intensity in your next one. Look at the Games: a major goal of the competitors is how recovered and “fresh” they can be going into the final day of competition. Often, it's this factor that sets the “Fittest on Earth” apart from the crowd.

Read more

I Couldn't Bounce Back After a WOD. I Was Overtraining.

By Jimmy Kennedy, CF-L1 Jan 19, 2018

As competitive fitness athletes, our drive to perform at our best runs deep. We choose to do the same workouts, in groups, at the same time. We time ourselves, write our scores on a whiteboard, and compare them to our classmates'. As “exercise racers," we embrace this, so much so, that we're often poked fun at for it. But this competitiveness is why we love the sport so much. It pushes us to places we never thought we could reach and allows us to do things we could never have imagined ourselves doing. It drives us to be better every day – right up until it doesn’t.

Read more

Wrapping Up 2017: How InsideTracker Grew This Past Year

By Julia Reedy Jan 12, 2018

From product updates to team member achievements and countless medals around the necks of InsideTracker Athletes, 2017 was quite a year for us. Here’s a highlight reel of the top moments of the past year.

Read more

This Veteran Uses InsideTracker to Optimize His Performance and Stay Alive

By Ross Yellin, Esq. Nov 11, 2016

Meet Chris McNamara, a total badass. With more than 15 years of active duty, being a Master Sergeant and member of the Army Special Operations Command qualifies him for the superlative alone. Add to that, his Joint Service Commendation Medal, 5 Bronze Stars, and USOC Medic of the Year awards along with the fact that he’s a CrossFit Regionals athlete, and a testicular cancer survivor, and you’ve got a deadly combination on your hands. 

So how does he stay on top of all it, and continue to operate at peak performance like his life depends on it (oh wait, it does!)? Simple, he takes the time to ensure his motor is running like a finely tuned sports car. Just like checking the oil, he tests with InsideTracker, and encourages the athletes he coaches and his fellow unit members to test as well.

In anticipation of Veteran's Day, I had the pleasure of sitting down with him to talk about his experience…

Read more

Meet Julia: She Lost Over 30 Pounds with InsideTracker

By Ross Yellin, Esq. Oct 07, 2016

Meet Julia de Peyster. At age 51 and more than 40-pounds overweight, she decided to take control of her health. The first steps of her personal health journey? Starting CrossFit and testing with InsideTracker. Now, not only has she lost 30+ pounds, she’s inspired her whole family to make positive changes.

I had the pleasure of getting to know Julia over an intense CrossFit workout. We then sat down for a cup of coffee to discuss how she’s been able to successfully take control of her health…

Read more

These CrossFit Athletes Are Ready For The Games

By Laura Ligos, RD Jul 21, 2016

With the 2016 CrossFit Games in full swing, we wanted to share our excitement with you, our readers. Not only are we looking forward to watching the athletes fight for the title of “The Fittest,” but we are also excited to have members of the InsideTracker team at The Games this year in Vendor Village. If you are going to be there, be sure to stop by to learn how you can improve your health and fitness!

For the 10th anniversary of the Games, Games Director, Dave Castro, promised the athletes that “this year’s competition is going to push you to limits you have never pushed yourself to before. This will be the most difficult CrossFit Games, mentally and physically, we have ever done.” For the sake of good sport and competition, we hope he keeps his promise!

Read more

Test Your Way to the Top: CrossFit Edition

By Laura Ligos, RD May 18, 2016

As a CrossFit L1 Trainer and all around enthusiast of the sport, this time of year is exciting because we get to watch our sport take the spotlight. We see the underdogs reach new levels at CrossFit Regionals and in the same moment see our favorites fall from their podium. It is exhilarating and heart wrenching. The sport is constantly varied which seems to mean anyone can come from the shadows to win, and we’ve seen that happen many times. But, are those athletes lucky? Are they really in the shadows?

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all

Featured Posts