A blog to help you optimize your full-body and life performance

With the 2016 CrossFit Games in full swing, we wanted to share our excitement with you, our readers. Not only are we looking forward to watching the athletes fight for the title of “The Fittest,” but we are also excited to have members of the InsideTracker team at The Games this year in Vendor Village. If you are going to be there, be sure to stop by to learn how you can improve your health and fitness!

For the 10^th anniversary of the Games, Games Director, Dave Castro, promised the athletes that “this year’s competition is going to push you to limits you have never pushed yourself to before. This will be the most difficult CrossFit Games, mentally and physically, we have ever done.” For the sake of good sport and competition, we hope he keeps his promise!

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As a CrossFit L1 Trainer and all around enthusiast of the sport, this time of year is exciting because we get to watch our sport take the spotlight. We see the underdogs reach new levels at CrossFit Regionals and in the same moment see our favorites fall from their podium. It is exhilarating and heart wrenching. The sport is constantly varied which seems to mean anyone can come from the shadows to win, and we’ve seen that happen many times. But, are those athletes lucky? Are they really in the shadows?

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