Posts about Healthy aging (9)

Lifestyle changes for a healthier life

Performance, Endurance, Healthy aging

Zone 2 Heart Rate Training: A Way to Enhance Endurance and Promote Longevity

July 3, 2023

Cortisol, Weight management, Metabolism, Womens health, Diabetes, Healthy aging, Podcast, Longevity, Lifespan, Longevity by Design, Estradiol, Progesterone, Thyroid stimulating hormone

Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging

September 13, 2023

Free testosterone, Mental health, Mens health, Healthy aging, Podcast, Longevity, Lifespan, Longevity by Design

Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity

September 13, 2023

Improved healthspan & life expectancy

Healthy aging, Longevity, Biohacking, Healthspan

What Is Health Optimization?

June 5, 2023

Improved healthspan & life expectancy

Total iron binding capacity, InnerAge, Healthy aging, Longevity, HbA1c, Healthspan, Eosinophils, Lymphocytes, Neutrophils, Monocytes, Basophils, Mean cell hemoglobin, Mean cell hemoglobin concentration

The Key Biomarkers In the InnerAge 2.0 Calculation

July 25, 2023

Healthy aging, Podcast, Longevity, Lifespan, Longevity by Design

Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats

September 13, 2023

Improved healthspan & life expectancy

Cognition, Healthy aging, Longevity, Healthspan

What Effect Does Aging Have on the Nervous System?

May 15, 2023

Healthy aging, Podcast, Longevity, Lifespan, Longevity by Design

Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness

September 13, 2023