Does Eating Fat Really Make You Fat?
By Catherine Roy, February 21, 2018
As the second chapter of our three-part National Heart Health Month series, we're talking about a topic that can sometimes confuse even the best of us: the difference between fat in our diets and fat in our bodies (and the implications of both on our health).
Does Your Total Cholesterol Number Even Matter?
By Ashley Reaver, MS, RD, CSSD, February 6, 2020
February is National Heart Health Month. So, we thought we'd do our part in spreading awareness by bringing you a three-part heart health blog series. First up? The ever-ominous "total cholesterol." As one of the most ordered lab tests, total cholesterol can provide a high level glance at how your body is handling lipids, or fats. According to the CDC, roughly nine percent of all doctor’s visits include a cholesterol test.1 So, how should you interpret your total cholesterol value? Is the whole ...
Coconut Confusion- Interpreting the Science to see if Coconut Fat is for You
By Neel Duggal, February 20, 2015
Executive Summary: Coconut products are growing in popularity and we see a vast amount of food and beverage options touting the power of this tropical drupe (stone fruit). Paleo enthusiasts and fitness buffs are touting the benefits, but does the research support the claims? Looking at the science can be perplexing, due to the mixed results of coconut fat in the research. Coconut fats, in the form of cream, oil, and milk are very unique and may interact with one’s body differently depending on ...
Love Your Heart This Valentine’s Day!
By Perrin Braun, September 8, 2014
Our hearts take center stage in February! Since we celebrate both Valentine’s Day and American Heart Month in February, it’s only fitting that we spend a little time thinking about one of the most important organs in our bodies. First, the bad news: heart disease is the leading cause of death in the United States. In fact, half a million Americans die from heart disease every year. The good news is that most of the risk factors for this pressing health issue—including high cholesterol, high ...
Inflammation and Heart Health
By Perrin Braun, February 19, 2020
Do you have high cholesterol? You may know that it's found in our blood and critical for heart health. But cholesterol's relationship with inflammation is lesser-known—and they can work hand-in-hand to damage your body.
How the Home Kit Delivered
By Emily Wei, September 8, 2014
Less than two weeks after clicking the “Order” button for my InsideTracker Home Kit, my results were in. I received an e-mail in the morning, notifying me that my results were ready on the InsideTracker website. Here’s the scoop on what I saw when I picked up my results:
Coconut oil: Should you add it to your diet?
By Perrin Braun, November 4, 2014
By Perrin Braun Coconut oil has elbowed its way onto grocery store shelves across the country, and it is rapidly growing more popular. This trend is a change from the 1990s, when coconut oil fell out of favor because of its high saturated fat content. Now coconut oil manufacturers bill this tropical fat as a healthy alternative to other oils. Many vegans rely on coconut oil as a sweet vegetable fat, and coconut oil is also a popular fat for anyone who is following a Paleo diet or eating ...