Should You Include More Nuts In Your Diet?

By Ashley Reaver, RD Mar 23, 2017

Keeping our focus on nutrition this month, we decided to take a look at some of our most popular recommendations. One that stuck out? Increasing your intake of nuts – it’s right up there with oatmeal. Based on the nutrition questionnaire each of our customers must complete, nuts may be your ticket to improvements in many biomarkers.

As you may know, we link each of our recommendations to the scientific literature that supports it. But, we’ve gone one step farther… we can now see how our recommendations are actually affecting InsideTracker users! Here, we compare the typical intakes of nuts for our users with their biomarker levels. The results speak for themselves – it’s time to go nuts!

Read more

How Will the New Cholesterol Guidelines Impact Your Health?

By Perrin Braun Dec 11, 2013

 

Big news for those of you who are concerned about your heart health: the American College of Cardiology and the American Heart Association recently released revised cholesterol treatment guidelines that are designed to reduce the risk for heart attack and stroke. The new guidelines, which were last updated in 2004, mark the most significant change in cardiovascular disease prevention in nearly thirty years!

Read more

Subscribe by email

Subscribe by RSS

InsideTracker feed
Call us on (800) 513-2359

Categories

see all