Mighty magnesium: how one mineral can improve your sleep, memory, and mood

By Perrin Braun Dec 31, 2013

 

Many people spend a considerable amount of time and money trying to find the right sports drink, nutrition bar, or supplement that could help them get through their day and feel more energized. Here’s a little secret: knowing your biomarker status might be a more efficient way of improving your sleep, memory, and mood than any other product on the market. Whether you’re a professional athlete or a busy parent, getting a sufficient amount of good sleep can help improve your memory and mood, which is where magnesium comes into play!

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The Science of Sleep: The Benefits of Getting Your Beauty Rest

By Perrin Braun Mar 06, 2013

 

Would you like to have more energy, improve your memory, reduce your appetite, and improve your athletic performance? One simple change can help you to do all these things: getting more sleep.

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