Posts about Cognition (3)

lunch-outside-meal

Glucose, Inflammation, Immunity, Weight management, Cognition, Healthy aging, Health & wellness, Intermittent fasting, Fat loss

Sick of Your Six Small Meals? Try Intermittent Fasting

October 27, 2021

Cortisol, Fish oil, Omega-3s, Cognition, Healthy aging, Food

6 Science-Proven Habits That Boost Cognition

December 12, 2023

Performance, Endurance, Cognition, Food

Beetroot Juice: Can It Really Enhance Athletic Performance?

May 26, 2022

Blood glucose, Glucose, Mental health, Diabetes, Cognition, Health & wellness

How Blood Sugar Can Change Your Body & Brain

December 13, 2021

Cholesterol, Fish oil, Polyunsaturated fat, Dietary fat, Omega-3s, Triglycerides, Cognition

Fish Oil: Can It Keep Your Brain Sharp and Your Heart Fit?

August 1, 2022

Magnesium, sleep, and mood

Magnesium, Sleep, Mental health, Cognition

Magnesium: How One Mineral Can Improve Your Sleep, Memory, and Mood

May 12, 2021

Nutrition, Magnesium, Performance, Sleep, Fueling, Cognition

The Science of Sleep: The Benefits of Getting Your Beauty Rest

August 1, 2022