Your Immune-Boosting Tricks Should Be Backed by Science

  The holiday season is magical: we spend lots of time with friends and family , eat delicious, warm meals, and get to reflect on the past year. But let's be honest: these traditions also come with crowds, travel, and chilly, dry air: the perfect recipe for a seasonal cold. And speaking of tradition, everybody has their own supposed immune-boosting or cold-relieving "secrets:" their grandma's tonic recipe, a laundry list supplement regimen, or even an intense sweat session. But do these methods ...

Testosterone Action versus Testosterone Levels: Why SHBG Matters

Sex Hormone Binding Globulin or SHBG is essential for maximizing the availability of testosterone, the biomarker every man wants to measure. Today, science is telling us that both men and women need an optimized hormonal profile, and testosterone is widely known to be important for men. But growing research points out the importance of testosterone for women. Blood testing is a practical way to "look under the hood" and get guidance to optimizing oneself. In this blog we will discover how SHBG ...
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