Vitamin D for Daylight Savings
By Ashley Reaver, MS, RD, CSSD, April 14, 2021
With Daylight Savings Time beginning, this week brings the promise of longer days and more sunshine. But don’t be fooled into thinking the return of the sun means you can toss your vitamin D supplement out the sunroof. Maintaining optimal levels of vitamin D throughout the year and following a few simple steps will help to make sure you don’t leave your vitamin D in the shadows.