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    Posts about Dietary fat

    Heart health, Polyunsaturated fat, Dietary fat, Omega-3s

    Seed and Vegetable Oils: Are They Bad or Beneficial for Health?

    September 30, 2024

    Heart health, Polyunsaturated fat, Dietary fat, Omega-3s

    Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?

    March 17, 2022

    Nutrition, Sodium, Protein, Pre-workout, Dietary fat, Potassium, Carbohydrates, Triathlon, Fueling, Weight management, Athlete

    Tips for Triathletes: Eat to Win

    August 1, 2022

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    Cholesterol, Heart health, Dietary fat, Triglycerides, LDL cholesterol, HDL cholesterol

    Does Eating Fat Really Make You Fat?

    November 30, 2021

    DairyAisle.jpg
    Nutrition, Saturated fat, Dietary fat, Food

    Why Decades of Dairy Fat Research Might Be Wrong

    October 25, 2021

    Glucose, Dietary fat, Weight management, Fat loss

    Tapping Into Ancestral Hunger: Your Personal Roadmap to Fat Loss Success

    November 30, 2021

    Dietary fat, Triglycerides, LDL cholesterol, HDL cholesterol

    Holiday Damage Control- How Vinegar can Jumpstart your Metabolism

    December 23, 2014

    Cholesterol, Fish oil, Polyunsaturated fat, Dietary fat, Omega-3s, Triglycerides, Cognition

    Fish Oil: Can It Keep Your Brain Sharp and Your Heart Fit?

    August 1, 2022

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