Posts about Healthy aging (21)

healthy beans lentils legumes

Nutrition, Folate, Heart health, Antioxidants, Fiber, Weight management, Healthy aging, Health & wellness, Food

The Health Benefits of Beans, the Black Sheep of Superfoods

July 21, 2023

bacon-meat-health-effects

Nutrition, Cholesterol, Heart health, Weight management, Healthy aging, Health & wellness

Is Meat Bad for You? A Nutrition Scientist Weighs In.

February 4, 2020

David Sinclair shares how to fight

Community stories, Healthy aging, DNA, David Sinclair, Longevity, Lifespan

Q&A: How David Sinclair is Fighting Aging—and How You Can, Too

December 5, 2024

vegetarian avocado toast

Nutrition, Cholesterol, Heart health, Weight management, Healthy aging, Health & wellness

Why Avocados Are Healthy: The Science Behind Everyone's Obsession

January 24, 2022

How I'm fighting my high risk of dementia

Vitamin D, Glucose, Triglycerides, LDL cholesterol, HDL cholesterol, hsCRP, Cognition, Healthy aging, Health & wellness

How I'm Fighting My High Risk of Developing Dementia

September 10, 2021

napping-benefits-sleep

Sleep, Cognition, Healthy aging

Napping is Healthy—But Not for Everyone

July 30, 2019

strength-training-personal-trainer

Endurance, Athlete, Strength & fitness, Healthy aging

Cardio vs. Strength Training: Do You Really Need Both?

January 7, 2023

baby-boomers-nutrition-cooking

Calcium, Protein, Vitamin D, Vitamin B12, InnerAge, Healthy aging

How Nutrient Needs Change With Age: Tips for the Older Generation

September 17, 2021