Posts about Healthy aging (21)

napping-benefits-sleep

Sleep, Cognition, Healthy aging

Napping is Healthy—But Not for Everyone

July 30, 2019

strength-training-personal-trainer

Endurance, Athlete, Strength & fitness, Healthy aging

Cardio vs. Strength Training: Do You Really Need Both?

January 7, 2023

baby-boomers-nutrition-cooking

Calcium, Protein, Vitamin D, Vitamin B12, InnerAge, Healthy aging

How Nutrient Needs Change With Age: Tips for the Older Generation

September 17, 2021

Tasia Percevecz weight resistance training

Womens health, Strength & fitness, Healthy aging, Health & wellness

Does Weight Training Make Women Bulky?

May 10, 2019

sc-hlth-afraid-aging-20150722-1

Sex hormone binding globulin, Healthy aging

How Do Our Sex Hormones Change As We Age?

October 6, 2022

JRE David Sinclair

Biomarkers, Supplements, InnerAge, Healthy aging, Health & wellness, Intermittent fasting, David Sinclair, Joe Rogan, Podcast, Longevity

Watch David Sinclair on The Joe Rogan Experience Podcast

August 31, 2021

lunch-outside-meal

Glucose, Inflammation, Immunity, Weight management, Cognition, Healthy aging, Health & wellness, Intermittent fasting, Fat loss

Sick of Your Six Small Meals? Try Intermittent Fasting

October 27, 2021

GettyImages-910556844

InnerAge, Healthy aging

How To Prolong Aging Through The Decades

November 23, 2021